With or without yolk! First of all EGGs are the cheapest super micro nutrients on earth, tag along with high quality albumin protein. Yolk itself has very high of good cholesterol which our bodies need it very much. So back to whether yolk or no yolk, MODERATION IS STILL THE KEY APPROACH. Those who in macro counting, they may forego some yolks for its fat, or reduce or replace by other source of fats. It's all about macro at the end of the day and moderation in all phases of transformation.