I am currently 45kg @155cm. But before this, i am 40kg onli. Suddenly gain weight to 45kg with no reason.
Now i wanna find a good way to slim down but with healthy way.
what are the ways to train my abs and slim fit more effectively and efficiently?
i did tried doing crunch, go jogging and cycling. but weight still remains the same.


This post has been edited by babywee: Jun 22 2013, 06:10 PM

aiyah sista....slim down/loss weight need time la.....give some time...eat right..and push urself a little harder at exercise....go youtube watch some woman situp way.. kbye

How much crunches you did per day? In the other thread, someone sarcastically said that 1000 crunches each day can help reduce tummy but that is just a myth on spot reduction

Abs is muscle and the huge plum infront of your stomach is fat. You need to do something to rid of the fat and by training the muscle, you can't lose the fat, literally.

It takes time, lots of determination, patience & commitment. Also you must understand what food you should avoid esp those that contribute high cal though maybe small amount. Have you been drinking enough water? Stress also can contribute to unnecessary weight gain due to hormone changes, mood swing

Also like what Alien mentioned as well. Just remember there is no spot reduction. Cheers!

Cut down on high calories food , stay away from sugar , eat skinless meat

And 1 more thing , pm me your epure price . LOL

i m consuming some chinese traditional medicine, is it the factor make me fat?
i reduce to take high cholesterol and fats foods , and go jogging 4 times per week, but my weight still cant go down.

hi dude, i noe it needs time, but i just stress when i see my weight is gaining btw i did downloaded some apps to watch in my hp


i take a 30days challenge chart as reference. but i done it over 30days, it does nt work on me. That's why i try to find effective way and advice from professional here

i think may b recently i consume alot of medicine which affect my hormone, it's one of the reason

This post has been edited by babywee: Jun 22 2013, 06:15 PM

BMI 18.7; still healthy and normal. No need diet lar.

U asked and yet u knew the reason now 👍

Forget about crunch, focus on your food intake, 2nd thing exercise...