Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 How to slim down and train my abs?, need advise

views
     
Arrio
post Jun 22 2013, 01:53 AM

On my way
****
Senior Member
577 posts

Joined: Jun 2010
It takes time, lots of determination, patience & commitment. Also you must understand what food you should avoid esp those that contribute high cal though maybe small amount. Have you been drinking enough water? Stress also can contribute to unnecessary weight gain due to hormone changes, mood swing smile.gif

Also like what Alien mentioned as well. Just remember there is no spot reduction. Cheers!
Arrio
post Jun 23 2013, 01:54 AM

On my way
****
Senior Member
577 posts

Joined: Jun 2010
U asked and yet u knew the reason now 👍

 

Change to:
| Lo-Fi Version
0.0164sec    0.49    6 queries    GZIP Disabled
Time is now: 22nd December 2025 - 07:47 PM