Jun 23 2013, 10:02 PM
QUOTE(babywee @ Jun 21 2013, 11:41 PM)
I am currently 45kg @155cm. But before this, i am 40kg onli. Suddenly gain weight to 45kg with no reason.
Now i wanna find a good way to slim down but with healthy way.
what are the ways to train my abs and slim fit more effectively and efficiently?
i did tried doing crunch, go jogging and cycling. but weight still remains the same.
Forget about crunch, focus on your food intake, 2nd thing exercise...Now i wanna find a good way to slim down but with healthy way.
what are the ways to train my abs and slim fit more effectively and efficiently?
i did tried doing crunch, go jogging and cycling. but weight still remains the same.
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