Jun 22 2013, 12:28 AM
QUOTE(babywee @ Jun 21 2013, 11:41 PM)
I am currently 45kg @155cm. But before this, i am 40kg onli. Suddenly gain weight to 45kg with no reason.
Now i wanna find a good way to slim down but with healthy way.
what are the ways to train my abs and slim fit more effectively and efficiently?
i did tried doing crunch, go jogging and cycling. but weight still remains the same.
How much crunches you did per day? In the other thread, someone sarcastically said that 1000 crunches each day can help reduce tummy but that is just a myth on spot reduction Now i wanna find a good way to slim down but with healthy way.
what are the ways to train my abs and slim fit more effectively and efficiently?
i did tried doing crunch, go jogging and cycling. but weight still remains the same.
Abs is muscle and the huge plum infront of your stomach is fat. You need to do something to rid of the fat and by training the muscle, you can't lose the fat, literally.
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