Guys,
I have a question here.

- In theory, fat people doesn't have much muscle, thin people also doesn't have much muscle.
- So, they need to build muscle and slowly throw away the fat.

My question is, is it ok for fat people to take mass gainer and build muscle before they cut down their fat?

Thanks.

"inb4, I'm not fat."

This post has been edited by pakdamek: May 28 2013, 01:52 PM

u totally no need mass gainer to build muscle...

i have the same problem, i do weight what i get is getting thinner and slimer
but no muscle and lean look just get slim each time, now look like thin with 0 muscle

answer for you is:

ok how i gain more muscle instead reverse thin

im from 88 > 60 now

but i want muscle

This post has been edited by takkicom: May 28 2013, 03:01 PM

read the stickies JEEEZ =.=

hw long hv u been training?

For TS, fat people have a lot of bodyfat (~duh) so if somehow they choose to bulk, they'll get much much bigger and possibly fatter. So, it will better for them to cut first, probably to 15%~ish bf then start to bulk.

6 mth cardio 6 mth on weight

holy cow, cardio for 6 month! i can feel bored in 6 days for merely cardio..

eating habit problem i guess?

i follow the men health routine for daily workout need

cardio getting slim down faster, yea possible anything goes wrong

So 6 whole months you did cardio then followed by 6 whole months of weight lifting?

Some people always said

"I do weight lifthing"
"Aku main besi"

But end up stuck in pair of 10kg dumbells in the gym......hurmm i started fat, and still fat...but i gain lots muscle by pumping heaving weight....nak besar kena main besar bro ^ ^

weekly did is
mon chest
tues cardio
wed biceps
thus cardio
fri chest
sat leg
sun cardio/rest

i did increase weight

i know my problem adi, cause my gymate ask me do i have amnesia?
i told them yes, i have long term amnesia, that why i can gain muscle


This post has been edited by takkicom: Jun 3 2013, 12:06 PM

delts/back/triceps?

mate say do these 1st until ok just do other part i follow them
maybe my table also mess up

needless to say, you're doing it wrong. read the stickies.

thx ok i will change my schedule

cannot brain this