Gainer for fat people
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 Jun 3 2013, 12:27 PM
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#1
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Senior Member
6,160 posts Joined: May 2008 
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QUOTE(takkicom @ Jun 3 2013, 11:56 AM) weekly did is delts/back/triceps?mon chest tues cardio wed biceps thus cardio fri chest sat leg sun cardio/rest  |
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Jun 3 2013, 12:41 PM
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#2
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(takkicom @ Jun 3 2013, 12:31 PM)  mate say do these 1st until ok just do other part i follow them maybe my table also mess up |
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Jun 11 2013, 04:04 PM
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#3
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(joeblows @ Jun 10 2013, 11:01 PM) Very bad idea. Just to be clear here. What exactly do you do different when cutting? You should take some meat - or at least some protein: whey, eggs, etc. Cut off carbo. No cereals. No potatoes. Less fruits (or none). Lots of green veg. Romaine Lettuce, Celery, Kai Lan, Spinach. If really craving buy one box cherry tomatoes.  Read up on insulin sensitivity. Supersets and circuits for beginners? Why? Please don't say they burn the most cals. What's the point of not restricting calories when you burn them off afterwards? Why didn't you suggest cardio? Why is starting strength bad? Where's your pic? |
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