Gainer for fat people
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 May 28 2013, 02:29 PM
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#1
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Junior Member
422 posts Joined: Sep 2008 
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QUOTE(akiratm @ May 28 2013, 02:03 PM) u totally no need mass gainer to build muscle... i have the same problem, i do weight what i get is getting thinner and slimer  but no muscle and lean look just get slim each time, now look like thin with 0 muscle |
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May 28 2013, 03:00 PM
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#2
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Junior Member
422 posts Joined: Sep 2008
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QUOTE(alien9 @ May 28 2013, 02:39 PM) answer for you is: ok » Click to show Spoiler - click again to hide... «  how i gain more muscle instead reverse thinim from 88 > 60 now  but i want muscle  This post has been edited by takkicom: May 28 2013, 03:01 PM |
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May 29 2013, 02:06 PM
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#3
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Junior Member
422 posts Joined: Sep 2008
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QUOTE(Ldee @ May 28 2013, 11:18 PM) hw long hv u been training? 6 mth cardio 6 mth on weight |
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May 30 2013, 01:10 AM
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#4
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Junior Member
422 posts Joined: Sep 2008
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QUOTE(Ldee @ May 29 2013, 11:44 PM) holy cow, cardio for 6 month! i can feel bored in 6 days for merely cardio.. i follow the men health routine for daily workout needeating habit problem i guess? cardio getting slim down faster, yea possible anything goes wrong |
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Jun 3 2013, 11:56 AM
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#5
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Junior Member
422 posts Joined: Sep 2008
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QUOTE(GameFr3ak @ Jun 3 2013, 10:06 AM) So 6 whole months you did cardio then followed by 6 whole months of weight lifting? weekly did is mon chest tues cardio wed biceps thus cardio fri chest sat leg sun cardio/rest |
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Jun 3 2013, 12:00 PM
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#6
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Junior Member
422 posts Joined: Sep 2008
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QUOTE(Al@n2rock @ Jun 3 2013, 11:39 AM) Some people always said i did increase weight "I do weight lifthing" "Aku main besi" But end up stuck in pair of 10kg dumbells in the gym......hurmm i started fat, and still fat...but i gain lots muscle by pumping heaving weight....nak besar kena main besar bro ^ ^ i know my problem adi, cause my gymate ask me do i have amnesia? i told them yes, i have long term amnesia, that why i can gain muscle This post has been edited by takkicom: Jun 3 2013, 12:06 PM |
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Jun 3 2013, 12:31 PM
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#7
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Junior Member
422 posts Joined: Sep 2008
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QUOTE(mikehuan @ Jun 3 2013, 12:27 PM) delts/back/triceps? mate say do these 1st until ok just do other part i follow them maybe my table also mess up |
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Jun 3 2013, 01:16 PM
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#8
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Junior Member
422 posts Joined: Sep 2008
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QUOTE(mikehuan @ Jun 3 2013, 12:41 PM) needless to say, you're doing it wrong. read the stickies.  thx ok i will change my schedule |
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