Jun 13 2013, 11:01 AM
QUOTE(alien9 @ Jun 12 2013, 12:03 AM)
So with this advice, obese people can lose weight?
1. I guess you missed the point that obese people are getting fat because of their lust. Eat clean but till full? Worse advice ever to an obese guy
Have you been fat before? 
2. Doesn't matter how clean you are eating but if you eat until you exceed your TDEE, that would be calorie surplus and calorie surplus leads to....
3. If you are going to deflect point no. 3 with the 'eat till full but clean', refer to point no. 1
1) Yes I have. The whole gamut. Skinny in high school. Fat as fvck in Uni. Then now mesomorph look. 1. I guess you missed the point that obese people are getting fat because of their lust. Eat clean but till full? Worse advice ever to an obese guy
Have you been fat before? 2. Doesn't matter how clean you are eating but if you eat until you exceed your TDEE, that would be calorie surplus and calorie surplus leads to....
3. If you are going to deflect point no. 3 with the 'eat till full but clean', refer to point no. 1
If I show you my drivers license then you can see how fat I was. Double chin and everything.
2) Eat until full =/= caloric surplus.
Also, your TDEE is increasing steadily = more work load in the gym, more muscle mass, more caloric expenditure.
In the end - caloric surplus on Day 1 doesnt mean (and probably won't be) caloric surplus on Day 60 or Day 120.
Furthermore if one eats CLEAN its very hard to overeat. On the other hand if one cuts calories, undisciplined people will be very tempted to binge eat sweets after a certain period.
3) Refer to point no. 1.
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