Lol, If I have that money. D:

when there is a will, there is a way

只要有恒心 铁杵磨成针

bullshit!


i said,

if there is an instalment plan, KASI DIA MATI!!!!

i think Maybank has a lot of ez pay option. Interest free too!

If only I knew, I would have bought



But now too late

This post has been edited by lilredridinghood: Apr 26 2013, 01:23 PM

Miao Kor, as an experience Polar HRM user, Is the HRM (BPM Zone) an integral part of your training and rides.
Last night I did a self test and my average speed is 27km/hr on a 40km relatively flat loop at 75-82% maximum heart rate Zone.
If I continue to ride at this Zone, what will be my realistic target by the end of he year?
I hope I can handle 40km/hr ITT with my ordinary bike as an achievement....can ah?

it's possible...look at mr.jgx...originally also aiming at RM4k aluminum bike...then wat he end up with???

not so fine in this case....

they are not at your level yet lar...

as we said... the most important thing is to hop on the bike and get a feel... you can't base all this from internet recommendations and our BS... at the end of the day... it's your bod on the bike... not ours... what you read are just base guidelines and not to be applied on the actual bike...

furthermore, there is a lot of measurements that the general internet fit calculators do not take into account...if you think 54 is right, go with a 54... we didn't say it's wrong... it's just safer to play a 50 in our opinion...

and if you want to take 54 because it is available now... so is that your choice...we also said before from the beginning... no rush or rash decisions...

i am nowhere near 170cm... my bike is smaller than his...

RM5.4k lar...

yes of course,

can't court the girl you like? rape her
boss don't give you increment? extort him
not enough money to buy a sports car? rob a bank

different people different views...application is what matters most...

the "DIA MATI" is siapa dia dulu? card holder or the item in purchase?

u dun forget still ada card limit lo....

admin charge, bro... admin charge

the zones are practically your alarm... generally there is guidelines for each zone and i trust your zones are configurable...

you monitor your HR when you ride at different intensities and find out what each range of HR feels like... so you set the zones to act as alarms so you know if you still have buffer to push harder or start to hold back or fall into recovery zone before you wear yourself out...

there is no way to tell how much improvements can be made lar...miao is not your trainer and he can't make guestimations... it depends on how much you can push yourself at the end of the day... because the harder you push the more resistant your body is to giving out under duress...

always aim to ride harder and longer as events like ITT is always solitary and it depends on how hard you can push yourself without the motivation of someone to chase down...

kasi dia mati lah...



i dare you...

im not fancy this bike pun...

then kasi this mati


or this


wat is your excuse now???

dun bring out your wife, not enough card limit, no approval, no credit card, type of BS...



dun preach wat you can't practice...

This post has been edited by butthead: Apr 26 2013, 02:21 PM

i think this is a good base guide for HR zones...

http://www.cycling-inform.com/heart-rate-t...ve-your-cycling

but again... dependent on you... if you feel that you can still wrestle a tiger when your heart is pumping 190 times a minute, you can set that as zone 2.. but i doubt your polar allows you to do that...

Thanks, I feel fresher after my ride last night, without over exertion. Without the monitor, I just tend to push myself whenever I could and not sure where do I go from there. At least now. I'm able to set my own riding program base on HRM and hope for the best.

No ITT event, just self-time and to know my limits, and if I can go 40km, that will my accomplishment, not thinking of going into competitions for faks....

My future plans will be BKT rides to Klang, maybe this 1st of May.. Can you please chart a course, to and back for me(others?) let's say leaving DPC at about 7am.
Also which BKT shop would be nice. thanks.

I have Never rode more then 1 km radius of my car- spare tubes and pumps, pryers, which I don't currently have?
Maybe just Flagged a taxi home as an alternative if puncture happens.

i mao this...

my favourite one...
http://www.j2kfm.com/seng-huat-bak-kut-teh-klang/

the originator of BKT itself...

i dun think my route is acceptable by you... i take federal all the way to Klang... and i dun use motor lanes...

buy lar... got money... sure can find...

u fling 10k and i trust sure got owner willing to let go...

I show u but I wanna follow. Can?

honestly, i don't use my HRM as a training tool to improve my performance. so i can't answer ur questions.

heart problem runs in my family. so i use HRM to monitor my effort so as not to overexert myself. and i don't get tired quickly from putting too much effort. that's all. that's why i said, personally i only want to see speed, distance, time, HR. i don't bother with % gradient, lap time, avg speed, power, etc

u are starting to sound desperate...

i use it when i watch porn or joining in orgies...so i don't blow a vein...

This post has been edited by butthead: Apr 26 2013, 03:25 PM

GE 12, it was only RM 6.50 per portion only...now...talk about inflation

Luckily the bikes did not appreciate this much...right ah?

Why no motor lane, you got lead car and back car to protect your ass..like a boss...ah?
Can I follow your ride with lil... Ok!