Gotta agree with this. However, information has to be presented with the right way so that it can reach the audience, else, what a waste.

We have held several. You guys just dunno. And I coach people on the side.

video is private

question

are you natural?

You're not doing full ROM.

I notice too much on leg at beginning and too much on lower back at the end of pull, is that what you mean?

im an old member in lowyat, recently i have try to lose weight and build my body, this is starting from 1 February and last pic was 1 June, just purely sharing, cheers

Some progress shots.

[attachmentid=4476993]

Week 4 vs week 5

[attachmentid=4476995]
Thank you. Why can't people get this simple concept is beyond me.
Well said. I count clean diet as washing my plates and utensils.
Before dinner buffet.

[attachmentid=4476990]

2 plates of biryani rice, 4 plates of white rice, 2 servings of roast potatoes, 1 fist sized portion of steamed fish, 2 pieces of sushi, 1 small serving of Thai green curry chicken, 1 small serving of curry beef, 1 small serving of lamb curry, 2 small plates of minced beef patties and 8-10 small scoops of Baskin Robbins ice cream with chocolate sprinkles on top, 3 gulap jamun, 2-3 marshmallows with lots chocolate sauce. The buffet had some bowls the size of measuring cups so I used that to track the rice amount.
Slightly puffy but abs still there but if one is responsible for tracking calories even at a buffet, no problem. I don't give a shit about high salt. Lol.

[attachmentid=4476991]
Heh. Gj btw.
It's ok. I approve. You're a smart douchebag in a good way.

Can anyone share where can I buy those support waist belt that can hook plates ? How much does it cost ?

tqtq

Actually you can DIY. Get any strong strap and stitch the O-ring at each of the end. Then get chain & carabiner clip.

If I used any of the "customized" dip belts you guys designed, it wouldn't last more than 1-2 sessions. Just sayin'. No offense.