Thanks those who turned up last night. It's always great to know a few more faces, had some good laughs together. Life is short, make more friends no war. Hopefully we can have a bigger crowd in the next gathering.

All the best to whoever in the cutting/bulking phase 😊

Nice meeting everyone at the gathering and thanks to the sifu for the advice.

yeah!!!!!!!!!!!!

i didnt make it.. when is the next session?

Now I see you guys in the forum

yeah...it was awesome!

no photos?

.... Which were you? Sorry too big the crowd.. Did I introduce myself? Sorry JD, can't remember, was kinda "stoned" My apology...

Aiya, not what special outing, but if you come, let's have a photo session la...

There is no 'which were me' ..

Didnt see anyone with Jack Daniel la 😊👍, also none looks like one, that's why "which" la ... Just joking!!!!

Missed the gathering as I was outstation in Bintulu then

Guys n gals, wanna have one buka puasa gathering soon?

Hey CEO, you organize one, take rotation would be fun Looking forward to it....

Hi Bros/Sistas,

I would like to propose a meetup session for those sharing the common interest get-together, meeting face-to-face, shaking some hands, sharing some knowledge, some laughters together before calling off 2013.


(Whoever thinks this is a GAY's invite or charmy approach, your arse will be intact, we are not interested! Also if you think you are a GAY, don't SHOW up)

Date, Time & Venue: To Be Confirmed but will be ON!

I need to know the NUMBER. Certainly the more the merrier. Thank you.

Have a great week ahead!

This post has been edited by Arrio: Dec 3 2013, 11:33 AM

Make it around end of december/christmas break when everybody is free.

...plus i got finals soon and i want to train with you guys

Luv to join if I m available. Like to pick up some pointers from fellow lifters. Let's decide on a date then vote on the venue

All the best to your finals! Once the date is fixed, whoever can turn up, we welcome them. It's hard to pick the best date to please everyone.

LOL.. Don't have to vote.. We will choose a place that serves varieties of food for your carb loading and drinks. Hope to see you guys soon.

Kinda sad you guys. Macam asking you all to an official prom. It's supposed to be like... hey yo! let's go chill for a short drink session or shisha. Not... hey yo! it's a H & F session, i have to look my best and most muscular before I appear or else malu la. Wtf?

Poor Ario making an effort. Way to go to pop his bubble.

No worries bro... This whole week I'm recuperating 😜 kinda free to entertain..

TT this Friday 9:30pm @ MJ Casa Tropicana, Damansara. Hope to see some old faces and new faces. Just come and hang out with us.. Good to know some like minded fellas.. Some of you could be in the same gym 😊👍

I'll be there Arrio. Thanks for making the effort to organize.

Do you guys mind a fatso which stop gym for a year without progress to join in as well ?
Gym-ing back recently... weights that I can pull no longer as it is used to be...sigh...