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TSSaberCortez
post Mar 9 2013, 08:57 PM, updated 12y ago

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This post has been edited by SaberCortez: Nov 12 2014, 08:48 PM
chiahau
post Mar 9 2013, 09:19 PM

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No picture without shirt, hard to gauge no? laugh.gif
TSSaberCortez
post Mar 9 2013, 09:21 PM

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QUOTE(chiahau @ Mar 9 2013, 10:19 PM)
No picture without shirt, hard to gauge no? laugh.gif
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HAHA.... too embarrassing...

According to this: 20%
user posted image


This post has been edited by SaberCortez: Mar 9 2013, 09:22 PM
myvi5949
post Mar 9 2013, 09:57 PM

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there are many ways to measure progress..strength, motivation, confidence, measurements, photo, weight, definition etc. learn to measure better..manage your expectations..dont expect miracles in short amount of time.
janson_kaniaz
post Mar 9 2013, 10:03 PM

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what exactly is your aim?
skloda
post Mar 9 2013, 10:12 PM

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do more cardio ...no offence but i still can see alot fats here..
TSSaberCortez
post Mar 9 2013, 10:43 PM

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QUOTE(myvi5949 @ Mar 9 2013, 10:57 PM)
there are many ways to measure progress..strength, motivation, confidence, measurements, photo, weight, definition etc. learn to measure better..manage your expectations..dont expect miracles in short amount of time.
*
smile.gif
QUOTE(janson_kaniaz @ Mar 9 2013, 11:03 PM)
what exactly is your aim?
*
user posted image
the 8%
QUOTE(skloda @ Mar 9 2013, 11:12 PM)
do more cardio ...no offence but i still can see alot fats here..
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Hey, I won't be posting here if I cannot take critism... haha.. any specific tips.. cause you can see, I do a lot of cardio too.. but..sad.gif
janson_kaniaz
post Mar 9 2013, 10:58 PM

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i dunno y u have alot of vege tbh
mayb the green is healthy mentally?

vege is carb
and it looks like u have alot of it...
mickey1991
post Mar 9 2013, 11:09 PM

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QUOTE(SaberCortez @ Mar 9 2013, 09:21 PM)
HAHA.... too embarrassing...

According to this: 20%
user posted image
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my size also at 20%
how should i keep decrease the skinny fat at my abs.

as they say i should not workhard? and control diet?
akiratm
post Mar 9 2013, 11:42 PM

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QUOTE(mickey1991 @ Mar 9 2013, 11:09 PM)
my size also at 20%
how should i keep decrease the skinny fat at my abs.

as they say i should not workhard? and control diet?
*
Workout + proper diet (calories deficit) + rest more = 6packs
darklight79
post Mar 10 2013, 03:07 AM

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QUOTE(SaberCortez @ Mar 9 2013, 08:57 PM)

My diet: Mostly vege now, and yogurt,

Morning: Eggs+ 2 piece of bread, and vege.
Lunch: Vege(Salad mostly, those corals)
Night: A bit vege and protein(chicken or anything)


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I want you to read this part properly. Very properly.
TSSaberCortez
post Mar 10 2013, 12:08 PM

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QUOTE(janson_kaniaz @ Mar 9 2013, 11:58 PM)
i dunno y u have alot of vege tbh
mayb the green is healthy mentally?

vege is carb
and it looks like u have alot of it...
*
Really?? Woah.. new Knowledge
QUOTE(mickey1991 @ Mar 10 2013, 12:09 AM)
my size also at 20%
how should i keep decrease the skinny fat at my abs.

as they say i should not workhard? and control diet?
*
Ermmm....
QUOTE(akiratm @ Mar 10 2013, 12:42 AM)
Workout + proper diet (calories deficit) + rest more = 6packs
*
Can you define proper diet
QUOTE(darklight79 @ Mar 10 2013, 04:07 AM)
I want you to read this part properly. Very properly.
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Okay.. read, and I still don't get it.. what should I do then?
darklight79
post Mar 10 2013, 01:22 PM

I'll eat your food
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QUOTE(SaberCortez @ Mar 10 2013, 12:08 PM)
Okay.. read, and I still don't get it.. what should I do then?
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Your diet sucks. My pet shih tzu eats more than you.
jason renolds
post Mar 10 2013, 01:44 PM

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take 8 meal per day and consume more protein than a calorie...cut ur rice intake,,oily n junk food...
TSSaberCortez
post Mar 10 2013, 04:08 PM

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QUOTE(darklight79 @ Mar 10 2013, 02:22 PM)
Your diet sucks. My pet shih tzu eats more than you.
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I should change with ur pet's, haha.. Then give me the proper diet?

QUOTE(jason renolds @ Mar 10 2013, 02:44 PM)
take 8 meal per day and consume more protein than a calorie...cut ur rice intake,,oily n junk food...
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I don't take rice... I don't drink, I don't do junk food and oily... the only carbs I take is white bread and I take protein supplements.... maybe I should start to eat more meat?
mickey1991
post Mar 10 2013, 04:30 PM

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QUOTE(SaberCortez @ Mar 10 2013, 04:08 PM)
I should change with ur pet's, haha.. Then give me the proper diet?
I don't take rice... I don't drink, I don't do junk food and oily... the only carbs I take is white bread and I take protein supplements.... maybe I should start to eat more meat?
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i waiting some answer that same with u . share to me after the told u . haha rclxms.gif
janson_kaniaz
post Mar 10 2013, 06:02 PM

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QUOTE(SaberCortez @ Mar 10 2013, 04:08 PM)
I should change with ur pet's, haha.. Then give me the proper diet?
I don't take rice... I don't drink, I don't do junk food and oily... the only carbs I take is white bread and I take protein supplements.... maybe I should start to eat more meat?
*
QUOTE(mickey1991 @ Mar 10 2013, 04:30 PM)
i waiting some answer that same with u . share to me after the told u . haha rclxms.gif
*
find them in stickies. please.
mickey1991
post Mar 10 2013, 07:25 PM

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QUOTE(janson_kaniaz @ Mar 10 2013, 06:02 PM)
find them in stickies. please.
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found but for me not really okay.
and count the calories not easy for me actualy. =.=
TSSaberCortez
post Mar 10 2013, 10:06 PM

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QUOTE(janson_kaniaz @ Mar 10 2013, 07:02 PM)
find them in stickies. please.
*
Then what's the point of you answering? hmm.gif hmm.gif shakehead.gif shakehead.gif
VeeJay
post Mar 10 2013, 10:06 PM

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QUOTE(mickey1991 @ Mar 10 2013, 07:25 PM)
found but for me not really okay.
and count the calories not easy for me actualy. =.=
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nothing is easy if you are not serious into it. Count your calories intake and your BMR and TDEE first and we shall discuss there after.

else its just a waste. If you want us to help, then help yourself first in getting those numbers.

This post has been edited by VeeJay: Mar 10 2013, 10:07 PM
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