Need Help...., Help...
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 Mar 9 2013, 11:42 PM
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#1
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Senior Member
595 posts Joined: Oct 2010  
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QUOTE(mickey1991 @ Mar 9 2013, 11:09 PM) my size also at 20% Workout + proper diet (calories deficit) + rest more = 6packshow should i keep decrease the skinny fat at my abs. as they say i should not workhard? and control diet?  |
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Mar 11 2013, 12:58 AM
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#2
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Senior Member
595 posts Joined: Oct 2010
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QUOTE(mickey1991 @ Mar 10 2013, 07:25 PM) found but for me not really okay. What stickies inside u found and not really for u? U don like food? So many example there, just take some as reference, adjust it with ur calories intake. Tadaaa, so easy.and count the calories not easy for me actualy. =.= |
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Mar 11 2013, 01:04 AM
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#3
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Senior Member
595 posts Joined: Oct 2010
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QUOTE(SaberCortez @ Mar 10 2013, 04:08 PM) I should change with ur pet's, haha.. Then give me the proper diet? Again, if u ask for proper diet, y don u read the stickier from page one to lastest page? Soooo many example there, and u will learn more than wat u waiting us to spoon u the information. Take any example there, adjust n do it according to ur preferable. Learn about calories, it is basic and will give u life learning skill which helpful to all ur lifetime.I don't take rice... I don't drink, I don't do junk food and oily... the only carbs I take is white bread and I take protein supplements.... maybe I should start to eat more meat? |
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