fair enough. good luck.

I think the first thing ts needs to do is -fix his hair then his weight.

This post has been edited by playstan211: Mar 10 2013, 10:59 PM

k dude.
mind did u send me the link for my calories again?
hard to search here.
sorry .
please send to me .

Do refer to my 2nd link on my signature area.

This post has been edited by alien9: Mar 11 2013, 12:19 AM

whats the point of u asking in the first place when you can read it in the stickies?

What stickies inside u found and not really for u? U don like food? So many example there, just take some as reference, adjust it with ur calories intake. Tadaaa, so easy.

Again, if u ask for proper diet, y don u read the stickier from page one to lastest page? Soooo many example there, and u will learn more than wat u waiting us to spoon u the information. Take any example there, adjust n do it according to ur preferable. Learn about calories, it is basic and will give u life learning skill which helpful to all ur lifetime.

, and you think I did not read it?? all your guys answer is more of a complicated way of saying, hey boy, goggle it yourself... etc etc etc.... =.= , yes it is not wrong, but then again, if I did not read, I would have not ask..... =.=

In that case then............ I better just close it... thank you very much for your help.. =.=

This post has been edited by SaberCortez: Mar 11 2013, 07:39 AM

Are you trolling or something??? Or you just an idiot?