Mar 10 2013, 10:06 PM
QUOTE(mickey1991 @ Mar 10 2013, 07:25 PM)
found but for me not really okay.
and count the calories not easy for me actualy. =.=
nothing is easy if you are not serious into it. Count your calories intake and your BMR and TDEE first and we shall discuss there after.and count the calories not easy for me actualy. =.=
else its just a waste. If you want us to help, then help yourself first in getting those numbers.
This post has been edited by VeeJay: Mar 10 2013, 10:07 PM
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