Hii GuyZ......

Im joining gym since last month frm 51kg of body weight...Target to have a bulk lean mass in 6 month..
in my count now..i hv gain 8kg for almost 2 month of training period.
my diet is simple..6 meal per day..only rice+chicken/meat/ rice+fried egg/ whole egg+honey.
my workout routine is 5 time a week (8.30pm to 10pm) rest 2 days(sat & sun)thats time to load more calories and protein.
Supplement = Dymatize super mass gainer.

imkindly newbie to this, hope to get more knowledge from you all.
Mind to share your EXP too..cheers

isnt 8kg in only 2 months too much?

he may have counted wrongly.

He might've gained 8kg of fats....

If i remember correct or maybe the infomation is wrong, average clean bulk is about 0.2kg per week. But TS overall judge your progress by the mirror is the best

bRo~ ur 6 meals per day + supplement ?

there is a sticker call gaining mass section, go read it... Then u will gain experience and mistake from wat other do.

yup..supp for my pre n post workout..

dnt even know either...im jz keep sizing now as im start frm a skinny body type..seeing result on it..

im totally gain bulk mass..no fat at all..cZ i consume more calorie and protein then a junk food..i make it clean so my stomache serve it clean too..

true bro..it base on a person calorie intake per day..i consume more calorie to sizing n get bulking size n cutting to lean..im nt getting fat at all even i hd eat 4000calorie perday as im train hard 5 day per week on season..

post ur before and after pic.. I wanna see how ur 8kg gain looks like

its called newbie gains. you can easily gain 10-20kg of mass in the first year of training.

after that have fun trying to gain even 5-10lbs of muscle per year.

"10-20kg of mass in the first year of training."?.....
"5-10lbs of muscle per year"?.......
For most weight-gainers, .5 pounds per week would be an even more realistic goal as they reach their genetic limit. Remember that gaining muscle is a long-term project and not something that can be simply turned on.

so six months for you is a long time?

not long..but its a "GOAL" to achieve..for on season...

mind to share more detail on ur daily makan wit pm? coz wana gain weight too~ current 51 kg wit 170cm... >< tq very much

what im saying is that newbies can gain alot of mass (fat and muscle) during the first year of training since the body is not used to training. i gained around 15kg the first year i trained consistently.
after the initial newbies gains are reaped, its harder to shock the body. its hard for a natty to gain even 5lbs of MUSCLE per year the longer he trains.

and you basically contradicted yourself. 0.5lbs per week for one year is 0.5 x 52 which is 26lbs.

im just saying this because people were surprised to hear you gained 8kg.

but whatever. just post pics.

Kaffatsum,
Are newbie gains same for every individual or do people peak at different gains?

I started at 56kg 179cm and I'm now 66kg after around 7 months of training (Very strength oriented though).

I haven't hit the 15kg mark yet (which seems to be the number most people associate with newbie gains)


Though people start complimenting me only when I hit 66kg when I started emphasizing on building my shoulders though.

Anyway, my goals aren't to become huge like most bodybuilders are, I just wanted to look like a decently built dude. Very interested to focus on strength and martial arts once I hit 70kg.

I ate, slept, trained and repeated. I grew.

From August to December I gained 12kilos. From a super skinny 48KG to 60KG. Noob gains I guess.

lol, of course they are different. genetics, how much you eat, if you care if you look fat, and other stuff all affect 'gains'.

but seriously. stop caring about your weight. it all matters about what you see in the mirror.
just keep lifting, keep eating, and rest properly. dont need to make it more complicated than that.

July 15 weigh only 48kg (too much cigg n lack of sleep). By start of November around 56/57kg. Didn't eat 6 meals a day, only 4 meals, 4 days workout per week.

Stopped since mid Nov till last week, slowly dropped to 51kg. This time too much happy hour n ciggs for farewell lol. Now stopped drinking and cut down smokes, start lifting again this week since moved to new city and left all the alcoholics behind lol.

UPDATE....

03 March 2013

New weight - 62kg (5% of BF)

Still no picture?

Are u sure??? 5% BF do u know how it look like?

hhmmm..not sure..jz figure...not really understand...maybe 1% lol..

gt...go see at pict thread..

1% lol...so rip

dude, if u able reach 1% fat, u break world record already... and u will feel f**king cold even in normal air con room... from ur pic, i can only guess is around 21-23%

jz correct me if im wrong dude...that wat i call "NEWBIE"......now i know..thanks for the info..

I'm 8% plus. I must be fat as f***.

wrong info bro...im f****** sh** fat than u...

I did gain but eventually drop when i cont my cardio, do u still hv clear and sharp looking 6 packs after u gained 8kg ? lol

is ok, so now u know how we surprise when u told us 5%. even our elite also taking years to cut till that stage... try read more on the stickies. u may find more information that u donno.

New here arent you? Post your own sharp six pax before commenting pls kthanks

sure..thanks for u all support...will keep update..

fatty, look at yourself become u dare me!

ouch. sooooo hurt. mana ur pic?


lots of flamebait nowadays hmm, wonder why.

post first la

mikehuan and lilredridinghood are personal friends of mine and are very lean in real life. They just haven't updated their pics recently.

Where

is

yours?

you are looking good and they are not?! Jealous.

(better than that )

no pic, no believe, GTFO

this is below than avg,



how hard to surpass this.. most of bodybuilder look better than this

Keyboard warrior lol

So bored. Pic mana pondan?

Really? 90% of the gym goers I know who are huge and can lift heavy, can only dream about having visible abs with their diet.

That itself shows how shallow you are when it comes to the gym scene in Malaysia.

U show your photo, if better, we shut up, if worse, GTFO, don't google for images ya

This post has been edited by lilredridinghood: Mar 9 2013, 10:46 AM

Did not see this.... Abang DL commended on me even though I am nowhere near his single digit bf%

I am proud

He hasn't updated this pic in a while. He is a family man, has a job and a life apart from just dissin' people's pictures. Do you? Where's your pic? You like to talk ans spew shit from your mouth but when it comes to walking the walk, you fail. You can type all the nonsense here you want but i guarantee if i bump into your in public I'll laugh at how you look like because i'm sure you're not as huge as your ego in this forum.

I'm fat already. When you and mike meet me tonight you'll know.

lol i comment on the picture, how do I know how he look right now..

My issue isn't with you personally. My issue is with you insulting ANY member's pic here. Whenever someone posts a progress picture, we always try to say something positive about it. If there is a flaw, we're honest about it without being too harsh or rude. You're resorting to downright demotivating insults. Do you think that's right?

This post has been edited by darklight79: Mar 9 2013, 02:57 PM

TS "Share Your Experience", we should stick to the title of the thread regardless whether he's a newbie or experienced gym goer. As for those who likes to comment negatively and wanna take the forum as an entertainment spot, I suggest not to waste your energy, don't just train your fingers, hit it hard at gym always a better option

In Malaysia, gym goers community isn't big, aren't we supposed to help one another? Why should we run down on others? Go out and whack the irons.. Strength never lies, same goes with leanness.. Growing big is easy, cutting with strength is an art of BB.. Cheers!

Putting those flames aside, anyone here do cardio while bulking?
Is it an advisable thing to do?
I'm planning to go bulking but at the same time, i'm addicted to rope skipping

there arent any absolutes in bodybuilding.

you wanna rope skip while bulking? do it. nothing wrong with it.

Thanks for the input
I will eat more carbs and protein to ensure i dont burn more than i need for mass gaining

updated...
total weight 65kg with 15% BF...
* before - (jan 51kg)
* after - (Apr 65kg)

wow only took 4 month gaining 15kgs, 15% bf good enough...congrats!