Bodybuilding Thread V12, Bodybuilding Q&A
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 Apr 23 2013, 10:54 PM
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#1
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Junior Member
497 posts Joined: Sep 2007  
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Earlier today I saw the runner up of Mr KL train at my gym today. Saw him taking a barbell and load up 30 kg plates on each side. Fair enough. Thought he was gonna do shrugs or something. Holy shit. He was curling it. I stood still staring. That's the first time I ever see people curl above 40kgs with good form.
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Jun 13 2013, 09:09 PM
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#2
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Junior Member
497 posts Joined: Sep 2007
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QUOTE(janson_kaniaz @ Jun 13 2013, 08:38 PM) Anyone tried groupon deal for TF before? Been with true fitness for quite a long time. You my scam with CF? That's an isolated case so don't worry too much lol. True fitness isn't bad. I'm tied at RM110 per month for all clubs. That's quite cheap.http://www.groupsmore.com/cities/selangor/deals/true-fitness planning to try but hearing so many horror stories of TF together with all these type of deals made me decide to ask it here.  |
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Jun 13 2013, 11:39 PM
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#3
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Junior Member
497 posts Joined: Sep 2007
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QUOTE(janson_kaniaz @ Jun 13 2013, 09:22 PM) is that student price? that's blardy cheap! Connections hehehe. |
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Jun 14 2013, 09:56 AM
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#4
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Junior Member
497 posts Joined: Sep 2007
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I don't know about jaya 33 but I went with my friend to the one in hartamas and he was quoted rm139. The consultant said something about different clubs having different price. But of course you still can bargain.
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Jun 14 2013, 05:07 PM
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#5
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Junior Member
497 posts Joined: Sep 2007
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QUOTE(janson_kaniaz @ Jun 14 2013, 10:21 AM) typically how many years. I would assume the longer your contract the cheaper it is. Mine is 2 years. Not sure about my friend's. |
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Jun 29 2013, 03:00 PM
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#6
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Junior Member
497 posts Joined: Sep 2007
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Both. But it's still optional. Whatever works on you.
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Jun 29 2013, 06:04 PM
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#7
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Junior Member
497 posts Joined: Sep 2007
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QUOTE(gannicholas @ Jun 29 2013, 04:57 PM) Thanks! Came to a conclusion. 1 scoop breakfast, 1 scoop brunch, 1 scoop before bed ( mix with milk ) for slow digestion. BCAAs 1 scoop pre, 1 scoop post. Wow. That's a lot of protein. How's your diet like? Man. 10lbs of protein can only last you like what.. Half of a month? |
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Jul 13 2013, 11:00 AM
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#8
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Junior Member
497 posts Joined: Sep 2007
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QUOTE(sickboy @ Jul 13 2013, 10:13 AM) Thanks much Dan. Yeah I think it would be during bulking phase too. How can you perform 1 handed bench press? Besides machines I mean. Do dumbbells instead of barbells.Btw, how should I insert the unilateral movements in the routine. Say bench press, should I do the one side db bench press only after the working sets of normal bench press. Or I should halt on the bigger side and use one side only for the period until it catch up. |
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Jul 18 2013, 06:26 PM
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#9
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Junior Member
497 posts Joined: Sep 2007
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QUOTE(marczeman2 @ Jul 18 2013, 02:44 PM) I wasn't asking how to cycle or anything lol. Just wondering how many young people use it these days.. You don't just f***ing buy a shot. You do that and you'll be f***ed. You need to plan your cycle beforehand. I know too many people at my hometown who competes but cycles openly.I just signed up at a ghetto gym near my house and the gym operator (short overly-jacked dude), was preparing his syringe in plain view of everyone... after a while i find out from one of the regulars there that you can buy injections from him at 30 bucks a pop  i knew they abused it in aussie but i didn't know it was so common here |
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Jul 28 2013, 12:25 AM
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#10
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Junior Member
497 posts Joined: Sep 2007
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QUOTE(alien9 @ Jul 28 2013, 12:22 AM) Truth to be told, I hardly gain much knowledge from Matt Ogus. With his current arrogant attitude, that makes me more sick about him. Well, it's just my opinion. I like Ogus. He earned to right to be arrogant you know. At least he's not douchey like jeff seid. Watch them for the entertainment. They are just bodybuilding trolls. Got to love Chris Lavado's conditioning. So sick that you'll be questioning if he's still natty or not. |
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Jul 28 2013, 12:18 PM
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#11
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Junior Member
497 posts Joined: Sep 2007
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QUOTE(YakAttack @ Jul 28 2013, 11:59 AM) Are my posts invisible in this thread, third time I'm asking this Combo breaker!!! No such thing as when, or how many kgs you are. You'll know when you need to stop bulking. |
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Jul 28 2013, 12:22 PM
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#12
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Junior Member
497 posts Joined: Sep 2007
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QUOTE(-Dan @ Jul 28 2013, 11:52 AM) If you were 18 years old and looked like Jeff Seid, you'd act like a bit of a douchebag in front of the camera as well. I know I probably would. His video editing suck though. Can't beat the father of all douchebags, zyzz, god of the misc, biggest troll in bb.com ever. Everytime I see jeff seid trolling, he's just a zyzz wannabe. |
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Aug 3 2013, 12:06 PM
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#13
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Junior Member
497 posts Joined: Sep 2007
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By any chance, anyone knows where to get under armor gears in malaysia? Nike pro combat is too overrated.
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Aug 4 2013, 09:50 AM
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#14
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Junior Member
497 posts Joined: Sep 2007
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QUOTE(darklight79 @ Aug 4 2013, 08:17 AM) Why is it overrated? Everytime you hit the free weights area, you see guys either wearing stringers or Nike pro combat. Have to stand out from the rest of them bro. |
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Aug 4 2013, 01:57 PM
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#15
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Junior Member
497 posts Joined: Sep 2007
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QUOTE(-Dan @ Aug 4 2013, 12:41 PM) What's wrong with regular singlets from Jusco? Comfortable and well fitting. Cheaper than fancy brands as well. Nothing's wrong. Just my personal preference  |
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Aug 15 2013, 08:40 AM
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#16
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Junior Member
497 posts Joined: Sep 2007
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You can get nike pro combat under 100 if they are on sale. Like everything else, better to get Nike from the states. Much cheaper there.
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Aug 22 2013, 06:23 PM
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#17
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Junior Member
497 posts Joined: Sep 2007
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Guys I would like to ask for your opinion. Today was my chest day. My first time doing a butterfly machine with my hand pointed vertically instead of horizontally.
Left shoulder feels very weak at the beginning of the ROM. I'm suspecting rotator cuff issue but then again it might just be delts weakness. I asked my friend who is a PT but he doesn't seem confident for an answer either. |
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Aug 30 2013, 07:59 PM
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#18
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Junior Member
497 posts Joined: Sep 2007
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QUOTE(YakAttack @ Aug 30 2013, 11:56 AM) Damn it, Im getting too fat off my bulk. Losing stamina and running out of breathe much faster than usual. Is it a good idea incorporating cardio into my routine...? Something like 20 minute cycling? As long as there's a calorie surplus and you know what you're doing then its ok. |
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Sep 29 2013, 10:14 PM
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#19
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Junior Member
497 posts Joined: Sep 2007
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Men's physique is f***ed up though. Wtf how do they rate the competitors anyway. Steve cook reportedly didn't make the cut because he was looking too hard and muscular. Wtf does that mean. The guy in 1st look so much smaller and less proportionate compared to cook.
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Sep 29 2013, 10:15 PM
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#20
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Junior Member
497 posts Joined: Sep 2007
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QUOTE(degraw1993 @ Sep 29 2013, 10:14 PM) Damn! I really hope steve cook would take those title. He should have hands down. No competition at all. No idea what was going through the thoughts of the judges. |
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