PHAT vs P/P/L. Any takes on this? I've been doing regular bodypart splits for the past 2-3 years. Gains really really slowing down right now no matter what I do.

I never strictly follow a program before so I would like to know. Do u alternate between hypertrophy and strength cycles or u complete a particular cycle first if u get what I mean.

Pec deck is just another fly variation and it can be effective when used properly. I personally don't really like it because non of the pec decks in my gym has an equal tension lol.

Don't freaking deadlift on the smith machine. That's so wrong on so many levels.

Have you ever tried curling using the smith machine? It's the same concept.

http://www.fighterdietclicktrack.com/?fd=M...210%21NF2AD1%21

This has got to be one of the worst scams ever besides Mike Chang's shit floating around FB right now. Even the website itself spells scam. Men's health magazine but look at the website name and you can't even click on any of their other link. All fb comments are by fake fb accounts. Disgusted.

How do you guys eat extra meals in the office? I just started interning last week. Didn't know how to ask for permission to eat extra meals during working hours so I only had lunch. Do you guys eat just like that or go to a corner or something? Nobody else does it over here. Been losing weight over this past week. Not a good thing. Had to carry over my meals and swallow them all at night. I know its more of a moral question but what do u guys do?

I deadlift and squat without shoes.