RIP. i don't agree with him using steroids but at least he's honest about it.

well hopefully they don't just throw them away cuz those shit are expensive

do you eat anything before bed? i eat 5 hard-boiled eggs before going to sleep.

popobear your body kinda looks like mine when i first started-- it's either skinny nor fat. it's skinny fat. i spent the first few months shredding the belly fat until i can see hints of 6 packs through lots of hiit on the threadmill and weight-lifting. now that my stomach is a bit flatter i focus on clean-bulking.

don't think too much and be a perfectionist. just go to your nearest gym and start lifting.

i only know how to estimate protein like chicken breast and eggs... the rest i just finger-crossed i don't eat too much.

let's say a newbie guy has been lifting consistently for the past 3 months. he weighs himself everyday and his weight fluctuates between 66.5kg-68kg. his lifts especially compound lifts have been stagnant without any significant increase in strength during the period. his body measurements however increased by 1-2 inches (including waist unfortunately) except for arms where they remained constant.

what would you advice to said newbie?

asking for a friend.

the guys at my gym and i got big meals at least one hour before workout.

broscience, tho.