negative is important too

Well, better don't do deadlift then. Sure, do it heavy but not the proper way by letting go of the bar from knee level? Of course people will get mad at you.

so u're one of those..
i might be wrong, but u might not be fulfilling the full ROM intended in a deadlift if u let go after ur knees. wouldn't it be better to lower ur poundages and complete the lift proper?

Yeah need this too. 

Hi guys, need help to check my Deadlift Form, I just can't seem to keep my back straight 

Here's the link
http://www.youtube.com/watch?v=wgAhkxRO_GQ

I'm in need of help
You can say that i'm desperate in gaining muscle mass
I've been bulking for at least 3-4 months already
And my weight has increase to AVERAGE 2kgs which is very extremely little, well thats what the people in the gym told me
My diet and workout plan
https://forum.lowyat.net/index.php?showtopi...&#entry60311605
Feedbacks needed, thanks! Slow bulking makes me feel like giving up and cut, but at the same time you feel like bulking all the way and cut in the end
Thanks guys!

I try to eat as clean as possible, clean bulking but results very slow. Is my carbs intake too low? 

Can someone outline for me when someone is considered an intermediate?

I've been going to the gym for a year now, to the month. Started at 61kg and I currently weigh 76(of course much of it is fat due to uncontrollable eating)

Now, my personal problem is, I seem to have hit some sort of a plateau already. My bench press just won't go up(I still can't do 135 jbtw)
Should I be training for strength or hypertrophy? 1-5reps or 8-12 reps? I really have no idea what to do. What sort of split should I follow?

I'm an ectomorph to the core, been severely underweight all my life; except now. I can post a photo comparison of before/after if that helps getting advice in any way.

Thanks!

I would recommend PHAT for that kind of goal. But PHAT is super taxing to your body but I love it 

Sup guys

What did you guys do for stretches

pre workout and post workout ( after workout, at night or rest days )

dynamic? static?

share!

somehow i can't do dips and when i go down i feel like my shoulders began to shake. anyone have solution or another way to improve?

already look up bro. for chest lean a bit and for tris upright.

Hey guys is it normal to have backache for more than 3 days after workout? I started lifting few days ago and was having backache since.

I wear sweat pant.. by Uniqlo..

RM 10 stretchable pants with striking color. OR any stretchable pants that can stretch. If you wear pants that don't stretch, you'll rip your pants. See what I did there? Stretch.

i use bball shorts and adidas tracksuits. both are fine. dont buy so tight ones la wtf. gym clothes should be loose and comfortable.

why use jeans to gym =.="

I prefer to go Al-Ikhsan .. Ranging from RM 10+ to RM 100+ .. Sometimes get good deal like RM 19 for nike/adidas..

Get something like this > http://www.zalora.com.my/CBF-H%2FA-Stadium-Short-169543.html

If you lose 2kg within the first week, that means most of it won't come from your fat. Water is easiest to drop, followed by muscle then fat. If you have too much of a cal deficit, your muscle may be jeopardized.

Total lost 8kg?
Performance not dropped mayb u lift too low weight
what's ur current weight & how heavy u lift?