I'm huge, but I have two small fist. , but my arms are huge.

This post has been edited by zeist: Mar 12 2006, 08:16 PM

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Focus on compound movements. They key to big arms is NOT to do direct arm work. My arms hit the 16.5 inch barrier 3 weeks ago.

+ eat more.

search online for tips la.. or there's this malaysian site at www.dailymuscle.com. I remember seeing an article on arms there.. not sure of the exact link though

Swim regularly...

I do swim though not regularly. Don't think it help much

If u wan to build ur arms and therefore ur arms strenght, use the 'span' that they normally use when swimming, kepit it between ur thighs and use ur arms to swim. Wanna have bigger arms of coz wont happen in a month or two la, nid constant practice mah..good luck!

i suggest you to train your triceps..

Go to a gym and try to eat 5-6 meals a day(quality food)

*In four months my arms grew from a scrawny 11 inches to 14.5 inches...*

Wow, amazing!!
How much weight u gain (kg) in order to get that result??

what exercises do u do in gym?? Frankly speaking, I do not want to gain more than 5 kg in weight, that s the problem here

huh?
want to gain in arm size but not in mass?

what theory is that

Silicon transplant also can what...

huh dumbell not help much??
u jk o wat
btw here's my advice
if im nt wrong u consume very little protein like fish n meat rite??
if nt ur arm wont b skinny unless i dunno wats wrong wit ur body
consume more protein like soya bean milk not those u buy from supermarket those thy add so much sugar
consume more lean meat like chicken not meat with fats all around it
eat more fish n stay a healthy diet
wat food did i miss?? cz im not so gud in protein section
dun take those high protein pills or in milk form
n also do weightlifting 3 times a week at least
work out ur biceps n triceps with 10 reps for 3 sets (starting)
wen ur arms grow bigger n more muscle form
go for 12,14,16,18,20 reps n increase to 4,5,6 sets if can

This post has been edited by [W]HIT3_@NG3L: Mar 30 2006, 10:50 AM

carry gas tank wil hurt ur upper arm n structure of bone might move
cz d movement is not correct plus d gas tank is bulky why not use a dumbell??
its smaller in size??

............I m not tall, don't want a bulky body...

hey, can list down wat u ear dailly...

i also doing gym...but i not sure how a good meal is...

tx

Sigh.... How many times do i have to say this. You can try whatever gym routine you want, but if the diet sucks, forget about gaining mass.

Do NOT do direct arm work until after maybe 2 to 3 year of SERIOUS training. How many people do you see at the gym who keep doing curls and pressdowns for biceps and triceps respectively buit still stay the same size all the time? Do you see a connection here?

My arms are nearing 17 inches and i still do not do direct arm work but do heavy compound pulling and pushing movements. You won't get big arms if you don't increase your overall lean body mass. And when i say lean body mass, i don't mean pure muscle but some fat too. When bulking, gaining a bit of fat with muscle is inevitable. That's why there are bulking and cutting cycles in bodybuilding.

What's the point of trying to shape your biceps or get a peak when your arms are a skinny 14 or 15 inches?? Get them bigger first, get overall muscle mass by doing compounds, then think about specializing an arm routine.

That enough?

This post has been edited by darklight79: Mar 30 2006, 02:03 PM

I got a fren only 160cm, but his arm is bigger than minea few inches... because his house got chin up bar .. like monkey so he can train his arm(fore arm). His arm is as big as his thigh.

do you know that an orangutan have the strength or four adults?

Anyway, may I know how to make mucle hard(keras)? because big does not mean it's tough...

Just my oppinion based on what i did before

everyday i will pushup for about 50 in the morning and 50 in evening..

plus some dumbell curl

now im gain the size...

maybe this article going to help you

http://www.bodybuilding.com/fun/xrep6.htm

no need worry 1. build ur arms and chest muscle. those should cover up..