Mar 30 2006, 01:22 PM
QUOTE(Baldrick @ Mar 29 2006, 07:12 AM)
Go to a gym and try to eat 5-6 meals a day(quality food)
*In four months my arms grew from a scrawny 11 inches to 14.5 inches...*
hey, can list down wat u ear dailly...*In four months my arms grew from a scrawny 11 inches to 14.5 inches...*
i also doing gym...but i not sure how a good meal is...
tx
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