Skinny Arm. How to make it big?
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 Mar 11 2006, 11:49 AM, updated 20y ago
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#1
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Senior Member
3,278 posts Joined: Sep 2005  
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I have very genetically skinny arm. What exercises can make my arm bigger.
I have try pull ups & push up for many months. My arm is more muscular, however it is still skinny, especially the wrist part. Therefore, I seldom wear sleeveless shirts. Any suggestions?Thanks. |
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Mar 11 2006, 12:29 PM
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#2
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Senior Member
3,278 posts Joined: Sep 2005
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QUOTE(mai-k @ Mar 11 2006, 12:24 PM) Some ppl have smaller bone structure. Yes, u r correct. I have small bone structure. I Don't think I m skinny though some people said I m. I m 173cm, around 60.5 kg. I have skinny arms only, other parts in upper body I think is quite fine OK. Yess, I do Dumbbell. But, my arm is skinny but averagely muscular, looks like a girl arm.  I don't think dumbell helps much. This post has been edited by Irresistible: Mar 11 2006, 12:32 PM |
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Mar 28 2006, 04:06 PM
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#3
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Senior Member
3,278 posts Joined: Sep 2005
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QUOTE(love-angel @ Mar 28 2006, 12:45 PM) Swim regularly... I do swim though not regularly. Don't think it help much |
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Mar 29 2006, 10:00 AM
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#4
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3,278 posts Joined: Sep 2005
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QUOTE(Baldrick @ Mar 29 2006, 07:12 AM) Go to a gym and try to eat 5-6 meals a day(quality food) Wow, amazing!! *In four months my arms grew from a scrawny 11 inches to 14.5 inches...*  How much weight u gain (kg) in order to get that result?? what exercises do u do in gym?? Frankly speaking, I do not want to gain more than 5 kg in weight, that s the problem here |
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Mar 30 2006, 01:19 PM
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#5
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Senior Member
3,278 posts Joined: Sep 2005
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QUOTE(allenultra @ Mar 29 2006, 04:41 PM) huh? ............I m not tall, don't want a bulky body...want to gain in arm size but not in mass? what theory is that |
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Mar 31 2006, 02:32 PM
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#6
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Senior Member
3,278 posts Joined: Sep 2005
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I have Chest muscle, my Chest (36") is not small, but my hand is small & skinny!!
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Apr 1 2006, 01:37 PM
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#7
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Senior Member
3,278 posts Joined: Sep 2005
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Maybe some of u is asking how skinny my arm is?
My arm is 12" skinny arm, much skinner that what darklight quoted as skinny 14-15". |
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Apr 5 2006, 04:55 PM
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#8
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Senior Member
3,278 posts Joined: Sep 2005
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QUOTE(jetyap @ Apr 4 2006, 07:31 AM) 12" you call skinny....mine also 12" only ma.....14-15" is like as big as your calves already..that's more like the average bodybuilder's biceps! My measurement is on BICEPS!! Is about 12"+-, skinny!! (12" is right hand, left hand is slightly less than 12"). My 12" biceps is the result after doing push up, pull up, chin up .... Anyway, I cope I can get a litle bigger, maybe 1 more inche!!Irrisistable, you can't compare to darklight79's "skinny" definition. To him anything less than 15" is skinny!  Sorry, I didn't mention earlier!! This post has been edited by Irresistible: Apr 5 2006, 04:59 PM |
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Apr 5 2006, 05:23 PM
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#9
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Senior Member
3,278 posts Joined: Sep 2005
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QUOTE(jetyap @ Apr 5 2006, 05:10 PM) Eh friend...you should measure your bicep without any stimulation and not flexed. So, I measure wrongly!! Bcause I flex dyring measurement!! Sorry... |
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