I have very genetically skinny arm. What exercises can make my arm bigger.

I have try pull ups & push up for many months. My arm is more muscular, however it is still skinny, especially the wrist part. Therefore, I seldom wear sleeveless shirts.

Any suggestions?Thanks.

eat moar ?

are u a guy or a girl?
Anyway...push up wont help much...and whats pull up?
Did u do dumb-bell?
And ofcourse eat more carbohydrate...meats...
Is your whole body skinny too?

try that weight-gain milk, i think that'll work. after that focus on doing exercises regularly...

Lift more weights and drink more protein

Some ppl have smaller bone structure.

Yes, u r correct. I have small bone structure.

I Don't think I m skinny though some people said I m.
I m 173cm, around 60.5 kg. I have skinny arms only, other parts in upper body I think is quite fine OK.
Yess, I do Dumbbell. But, my arm is skinny but averagely muscular, looks like a girl arm.
I don't think dumbell helps much.


This post has been edited by Irresistible: Mar 11 2006, 12:32 PM

lol. u need to go to the gym and the personal trainer will tell u how to build mass on ur arm or something. RM200-300 first month at fitness first. Unless u have a friend who is a body builder or something who can give u tips

Chin-ups would be good. And I heard you can remove one side of the dumbell and hold the empty part and move it like a metronome. It's for the wrist tension or something like that.

"Hit aeroplane"

california fitness

same problem lol

Push up, chin up, carry gas tank, carry encylopedias or anything you can think of

eat pork or cow

how those mat salleh look humongous
they eat alot of cow like burger

hey Does Cheese make you fat?

ask KELLY CLARKSON!!!

Go read darklight79 post.

I remember what he said b4...when u gain 10kg pure mass, ur arm get 1inch bigger.


Dumbbell won't help much?
What weight u holding?
Try hammer curl.

yes..and sign up 48 personal trainee session ...

sure working...but $$$...

Lol~
Seriously, it's difficult as hell to gain on the arms for me.
It's more toned now, but hardly even bigger. I think it's about 0.5" bigger AT MOST.

It didn't grow, but it did maintain it's size-fat, so it's not too bad la.
My deltroids grow like mushrooms though. Verli the unproportionate.