After I drank one scoop of ON:Serious Mass, I feel extremely full. It's hard for me to eat afterwards, feels like vomiting anytime. As I'm in bulking period, I need to eat a lot! How do u guys deal with satiety?

i drink 3 scoops of mega gain weight gainer.......but after drinking it i dun realy feel full, n after like 30 mins i wil feel hungry agaian

Spread out the servings through out the day, like take half the scoop in between meals?

Actually for ON:Serious Mass, it's 2 heaping scoop per serving. I'm already taking half of it.

AFAIK, ON Serious Mass per serving gave you 1200kcal. How much calorie a day that you need?

My BMR = 1504.0875.

Harry Benedict Formula = 1504.0875 x 1.55
= 2331.3356

My diet usually look like this (workout day):

Breakfast
1 scoop of ON:Serious Mass (1/2 serving) with everyday powdered milk

Lunch
Chicken Meat + Sausage + 2 Eggs + Rice

Fyi workout usually at 3.30pm

Pre-workout
Milk

Post-workout
1 scoop of ON:Serious Mass (1/2 serving) with everyday powdered milk

Dinner
Chicken meat + Egg + Veggies + Rice

Supper
Instant noodles + Egg

Before bed
1 scoop of ON:Serious Mass (1/2 serving) with everyday powdered milk

This post has been edited by veeeye: Aug 6 2012, 02:02 PM

Hey, alien9 posted a vid about jay cutler and he talks about nutrition part.
I try put some summary, during his days when he cant force feed himself, he take protein shake and then a solid food after 3 hours and then another shake 3 hours later.
This means, 6am shake, 9am solid food, 12pm shake, 3pm solid food.
Hopes this method helps you.

How much total calorie for this diet and macro-nutrition?

This post has been edited by alien9: Aug 6 2012, 02:05 PM

I've no idea how to calculate the calories for food which I consume.

If you don't know whether your daily diet have at least 500kcal of calorie surplus, how could you gain weight? Am I right?

I think my calories intake on workout day reach 3659.

@veeeye
i would recommend cutting out the sausages and instant noodles and replacing them with something more natural. i know you're trying to bulk but in the long run, it won't help you if you start shoving junk carbs/food into your system. i'd suggest some natural peanut butter and olive oil shots thrown in for good measure.

as to your original question, like what others have stated, spread your meals and that feeling that you're gonna puke is what you get when you try to down too much liquid at once. space them out.

Eat complex carbs like brown rice or oatmeal. Smaller portion rather than 3 big meals per day.