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 How to deal with satiety?, Need help.

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whatdamn
post Aug 8 2012, 02:25 AM

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@veeeye
i would recommend cutting out the sausages and instant noodles and replacing them with something more natural. i know you're trying to bulk but in the long run, it won't help you if you start shoving junk carbs/food into your system. i'd suggest some natural peanut butter and olive oil shots thrown in for good measure.

as to your original question, like what others have stated, spread your meals and that feeling that you're gonna puke is what you get when you try to down too much liquid at once. space them out.

 

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