My 2 bikes in living hall. I can't believe my uncle asked me to put the bikes at balcony ! So put my bikes at balcony...

1 hour over, 2 hours and I can't falls sleep ! Dam! So I went to move my GiantTRCSL3 bike back inside! Now I put on my room ! Hope later can sleep well...

that's why i realized i cant fall sleep... so took my bike into my room, bebola kecut is gone... back to normal pressure... sleep well... at 12:30am.. and can wake up without fail at 5:45am to go gym for TRX...

garang sound?

no wonder i keep hearing it when ride with group... i woundering why my Xero Wheel no sound 1...

i tried to pedal even harder... got a little bit of sound, but not as loud as others... rupa-nya uses mahal wheels...

Sorry. My error. I ter-ate the "wake up" at 5:45am to attend 7:00am TRX session.

Since yesterday, auditor showing her un-friendly garang face and attitude while requesting / chasing me for documents. now u know why i stressed up!

your condo 3rd bedroom must be huge man! you staying 1,700++ sq ft condo?

i'm now desperately looking for new place! I been looking for 1 since long time ago... yet nothing that suite me or makes me straight away want to book pay deposit !

Any ideal condo for Cyclist with budget around RM400k? off course the square feet need to be at least 931sq ft, my old place.

i thinks my new place is much smaller with 800sq ft i guess...

To be honest, i really dont know what's ur talking about all these...

thank god. i'm saved.

simply mean, i'm saved from poisons.

btw, this weekend ride..... Fraser hills!

on my previous virgin ride up Fraser hill, my group only go until Gap and waiting at shop in front which im not aware and i straight went up alone feel very unpleasure experience. No 1 helps me take photo of me taking bike up in front of clock tower...

This round, i must ensure my photo is taken on top of hill with my GiantTCRSL3...!!!

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Added on August 7, 2012, 1:59 pmspare parts are okay. But not for the whole bike.

my friend brought his Giro LanceArmstrong yellow black helmet sent to SG and it's FOC for shipping.
bloody Msia no Free shipping.

he mean complete bike.

This post has been edited by vin_ann: Aug 7 2012, 01:59 PM

i shall pick up the technical terms here and bullshit with my gang...

Yes! I will buy when the price of the wheel is 10% of my bonus. Let's pray hard !

holy shit.

im now just aware my favourite run with chicks mountain chicks sea are just 14 hours apart with my KOM race!

dammit! if i committed, after run with chicks race, need to depart immediate to Ipoh... dont know i will still can survive my KOM cycle up to Cameron Highland the next day or not...

Sigh...

Dura-ace 2nd hand? few months back, there's 1 pair in my bike shop selling around RM3k+++

not sure whether now sold already or not.

i dont know d model le... but that's what being told ma.

how good this brand compared to Morgan blue ???

35 updates from my last visit...! im back! yesterday on leave! renewed 5 years driving license! hehe...

the only time my legs are cramp is during 42km marathon... should be lack of mileage clocked on legs and de-hydration faster than hydration... cramp...

knowing ur legs by going more distance and longer plus more frequents, it's helps to prevent cramp.

since then, cycling never have cramp... even my 100km ultra... no cramp...

oh yeah... in my last 42km recently (where i only train in last 2 weeks), or 210km ride to Ipoh from KL, i had Hammer endurolytes kaw kaw! 1 hour 2 biji Hammer endurolytes pills to prevent cramp. at least it's work well for me.

Xero? My golden coloured Wheel on my Giant TCR SL3 is Xero Golden wheel !!!

This Sunday, anyone is riding up Fraser hill ???

For the sake of KOM training, and sake of Fraser hill photo with lifting up bike in front of Tower clock, 70km is worth it...

we are not doing it weekly nor monthly ma...

soon, im going to try new nutrition... new diet... it's can gives you "explosive power" whenever needed in cycling... no wonder my P2K member can be so strong. it's train smart...

haha... it's also can be endurance ma.

i shall adopt the soon to learn new learn nutrition apply to ultra running as well. but, im still not meet up with friend to find out more details...

sometimes, knowing too much, information over flow and this create confusion and its make you cant improve.

but im sure, good thing doesnt come with good taste.

aiduh.... y la u showing the top notch nutrition yet not available in Msia...

come i teach u how to DIY to make your own sport drinks. it's works well for me.

Here the contains:
water base on the portion below, (i mix in 1.5 liter water bottle with more than 500 ml water i thinks)
Honey (can be any honey that you like, be it expensive 1, or cheap 1, just for some flavoring plus cab) (1 small tea spoon or more)
sea salt (1 small tea spoon)
lemon (i put 1 ice cube)

done! Shake well... if extra put in fridge, consume within 2-3 days.

portion wise, 'agak-agak" lo... try until you satisfy with the flavour....

talks about protein shake... friend said those sells in GNC are not pure and not high grade one.

wtf.. hopefully my friend is not into the MLM thing...

i no feel good on this kind of MLM thingy...

Giant vs Colnago cant compare light to light... it's different level.


if u want pologon, can visit RodaLink, Merida visit Pedalsport, Scott can visit KH Cycle at Damansara Perdana.


Brand can be from US, but manufacturer mostly done in China.

We are looking forward to your 1st bike. I thinks we all are happy to guide you on any cycling difficulties...

Er.. some observation i done to myself.

FYI, i have no problem riding my Giant TCR SL3 when i brought it. in fact, im loving it when im riding it.

Why?

bcoz i'm been riding bike since small. apa-apa macam punya bikes i ride before. started with kid bike, cycle around in my small hometown... then when growing, change to bigger bike, normal bicycle, with front basket....

then, my mum's bike... my grandpa bike (the big wheels, black color bike) then finally mountain bike.... and somehow, i found there's old roadbike (steel) in store... then start riding.

when i'm 1st riding the roadbike, im really dont like the bending... but it's gives me speeds... im start to love it.

for newbie, unless you know what's your direction, your commitment towards your goal, else forget everything, just get few hundreds roadbike to ride....

where to find few hundreds roadbike you might ask. I dont know any specific one in KL, but you can go to your neighborhood's normal bike shop asking.

last time, when i "bising-bising" want to get mountain bike back in my hometown, i selected the model that's cost RM450... the bike owner have to order as he never bring in the bike. waited dont know how many days, finally i got my bike, was gila babi happy!

that's my cycling 2cent worth of experience.

Stimix.... different person have different stamina ma...

i'm enter with strong foundation, my 1st ride on my Giant nobita bike were riding up to Genting Sempah... with normal pedals only.

it's feel good. after that, got my clip shoe and 2nd ride was with P2K on Sat, short ride, 65km.

ride more, ur butt will get use with the seat... then no more pains...