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Fitness The Runners Thread V5, RUNINSPIRED !!!

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dude1218
post Sep 4 2012, 05:44 PM

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QUOTE(Maxram @ Sep 4 2012, 05:05 PM)
my knee got old injury, not due to running but car accident. Since start running recently, I really need to be careful about it, wearing knee support and go slow (good excuse for slow runner  tongue.gif  ) do prevent injury.  And my running pace is much slower than you all.

Also going to Taiping for HM. So far, very little info about it, still not yet sort out how to collect my BIB  rclxub.gif  , on website start 14-15 but on print out form only 15th Sep. Anyone have clue?

Year end, I also going to PBIM - FM. I am worry about it too. As said, I only start running last few month, completed 1 HM, Taiping will be next, then Oct will join Rock to Rock (10.3km only). I really lack of running experience beyond HM.

My Question :How to train for FM, do I need to run 42.195km in LSD  rclxub.gif ?

Now, my LSD max is 21km, which already took 2.5 hours, not sure how I can find time allocation to do full distant(estimate 5 + hours). All feedback is appreciate.
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just run 30km in 3:20-3:30, no need run a 42.195km.
how to allocation time??, this teach by old uncle. HM time x 2 + 10% = +-5%time, quite accurate too if u dint had any cramp tongue.gif
dude1218
post Sep 5 2012, 08:57 AM

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QUOTE(fastreader @ Sep 4 2012, 06:48 PM)
nod.gif  nod.gif good advice there. alrite. noted.

Will take note of that. I'm fr East Malaysia and very unfortunately we dun have any triathlon here. cry.gif

so was tinking to try out the decathlon  (Powerman) in Perak. But the issue of bike bugs me. if the event is available locally, the the rack would b great. smile.gif

icon_rolleyes.gif
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this year powerman at putrajaya, and left normal price. Early bird has close
dude1218
post Sep 7 2012, 10:17 AM

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QUOTE(johny2k @ Sep 7 2012, 10:08 AM)
Damn it!! It keep showing me: Please make sure all necessary fields are completed before registering!! I already field all the things, why??? @@
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look carefully, mayb top category havent select, and the school set to none... smile.gif
dude1218
post Sep 7 2012, 10:37 AM

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QUOTE(johny2k @ Sep 7 2012, 10:30 AM)
Thanks for your reply, But I`m sure already select the: INDIVIDUALS 25 YEARS OLD AND ABOVE & set the school as none, but still cannot. Still keep show: Please make sure all necessary fields are completed before registering,  cry.gif
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did u fill up both tel number??
just now i dint full up both tel number...after fill up both pass


Added on September 7, 2012, 10:38 am
QUOTE(ViRaViRa @ Sep 7 2012, 10:32 AM)
I manage to register (25 years old and above).

However, stuck after payment. Now waiting for Nike's email.
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i manage to do the payment just now, only will receive nike email after u done the payment. And i only receive 1 confirm email..

This post has been edited by dude1218: Sep 7 2012, 10:38 AM
dude1218
post Sep 7 2012, 10:46 AM

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QUOTE(ViRaViRa @ Sep 7 2012, 10:42 AM)
I also received email but from Mobile 88 payment channel, not Nike. Will be calling them if no news by 2pm, coz my payment already deducted.

BTW, where can I get the route map of the race? Looks like the link in Nike Fb page not functioning.
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hm...i receive nike not mobile88, lol....
route map still TBA base on their FAQ....
dude1218
post Sep 7 2012, 12:07 PM

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QUOTE(jerry88 @ Sep 7 2012, 11:55 AM)
Quite lousy system leh!
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dunt blame them like that, imagine 5k people access a brand new system....
those programmer also human like us.... smile.gif
dude1218
post Sep 7 2012, 02:42 PM

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QUOTE(vin_ann @ Sep 7 2012, 02:26 PM)
PEOPLE....

as at 1.55pm, NikeMy says there's 1,000 plus slots available...

"Keep on Trying" ! all the best !


Added on September 7, 2012, 2:35 pmuser posted image

As at 1.50pm, there's 1,000 slots more available !
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wow....tat fast, will break last year record??
dude1218
post Sep 7 2012, 03:07 PM

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QUOTE(SheeKenSays @ Sep 7 2012, 03:02 PM)
Same here as well...sigh...at this pace, I think it'll be full by Tonight...

Hopefully be able to register soon...I've got a few friends who I promised them that I could register their names in too...tough to let them down  cry.gif
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ask them self register...team work!!! lol

just receive both email, nike email at 9.03am n ipay88 3.04pm...@@

This post has been edited by dude1218: Sep 7 2012, 03:09 PM
dude1218
post Sep 7 2012, 04:14 PM

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malaysia create history?? 15k in 6-7hr
dude1218
post Sep 9 2012, 08:13 PM

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QUOTE(wh0cares @ Sep 9 2012, 07:57 PM)
Adidas King Of the Road 2012
Distance: 16.8km
Finishing time: 1:14:22
Position: 2x

Got 1 LYN member able to overtook me last few kms..hehe
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great job, the 1 who overtook u is karsten n he finish 4th place?
dude1218
post Sep 13 2012, 05:32 PM

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QUOTE(wh0cares @ Sep 13 2012, 02:45 PM)
usually i ran 3 loops, about 15km, the hill not that tough, starting 800meter uphill only
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another fast tips from u...will try will try..
dude1218
post Sep 14 2012, 08:28 AM

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QUOTE(panasonic88 @ Sep 13 2012, 08:40 PM)
Did my 8km run today

Slight improvements, manage to do 6:37 min per km.

Dear Gurus, how to overcome abdomen/muscle pain during the run? Especially after you do a sprint.

And how to prevent it?
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guess u having side stitch aka side cramp...i also duno how to cure it, cause some time it attack me during 4:30pace sometime i dont...
but when it attack me, i slow down my speed, straight up my body and run...it will cure within 1-2km. If got ice just apply on it biggrin.gif


Added on September 14, 2012, 8:30 am
QUOTE(wh0cares @ Sep 13 2012, 11:01 PM)
uphill with high altitude is one of the best way to improve running time.
michelle also active in running now?
abdomen pain I think related to your period la..hehe
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hmm...very hard to find a high hill or high altitude, just only can train at newton route aka ammah hill sad.gif
where u train for high altitude?? dunt tell me u go run at genting...lol

This post has been edited by dude1218: Sep 14 2012, 08:30 AM
dude1218
post Sep 14 2012, 02:12 PM

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QUOTE(tenno @ Sep 14 2012, 10:43 AM)


Added on September 14, 2012, 10:51 am
Altitude training is proly the most misunderstood training concept in endurance training. If U go run PICC hill, or Ammah Hill, or double hill ...that doesn't qualify as altitude training...those are hill training. Even Fraser's Hill barely qualifies as a place for altitude training. Recent article from Popular Science before the Olympics suggested those who live at high altitude & trains at normal altitude (live high, train low) will proly benefit the most. Cameron Highlands is proly the most runner/sport friendly high altitude training spot we have in Malaysia. Forget Genting Highlands, they won't even let U go pass Awana nowadays... & another thing is that, timing is the most essential aspect of altitude training. Even then, until now, there's no conclusive scientific evidence of how much time we need to spend at altitude to gain the most benefit.
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hmm...now i get it, where got high altitude place around kl or klang valley?? guess no rite?? hmm.gif hmm.gif
dude1218
post Sep 17 2012, 05:50 PM

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QUOTE(keeseng12 @ Sep 16 2012, 05:25 PM)
This year taiping marathon is so damn screwed. Let me share my experience here. I heard that they screwed it last year too and this year no improvement. Wtf

- when we collected the race bib, a colleague of mine line up for 2 hours. Fine. And the bib was a big mess. Some with chip, some none. Some the race bib is white color standardized, some with clothes sponsored by Milo. And some with name, some none (mine only number, no name)

- the full marathon push out 30 minutes. From 430 to 5. Half marathon (I'm in this) pushed out 1 hour! From 5 to 6. No indicator showing that unless you're personally there and they announced it.

- water station. Okay I give credit for the frequency of the water station. 5Km once and every 2.5km. But! They provide spritzer pop. Yeah the carbonated mineral water. Only last station they provide small cup of 100 plus if not mistaken.

- the thing that pissed me the most. Medals. Guess what. Limited finisher medals. Even though completed the half marathon at 2h18m. They say they only printed a limited amount for that. They did redistribute again. But that was they took those from other category half marathon and replace to category d (men's open).

So. U tell me if this is screwed?
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u still can give them a credit at water station?

for me 1st year this race, and i hear quite bad but i still give them a try at their FM.
-Bib collection line up for 20min under hot sun and just 3 ppl away only, and my friend can find her bib and this n that for 2hr+ only get a replace bib. Bib quality not water resistant, alot bib fell off...

-There is no baggage service, only set up last minutes and there is no tag for runner. Last minutes cut out paper and let runner themself to write their name and bib .

-Register FM, at internet show that 4am REPORT TIME, 4:30am RACE START!!!, night before race i hear FM starting time change to 5am. So we reach collection day, ask is 4:30. And i hear a guy keep telling a caller 4:30 race start. But will doubt bout the starting time for FM, my friend call them and confirm is 4:30am start race. So prepare everything eat all powerbar and drink rebull at 4, 4:15 announce 5am race start. Every runner gather inside kandang and take the cable tie to tide our hand, this and that shiting, every runner starting making noise race flag off at 5:07#$#@$#@$

-Water station, sucks!! 1st water station 5km and given a 500ml water bottle. Alot runner drink 1 or 2 slip then throw away, 2nd water station better a bit. Come with cup. Till 3rd water station, they giving out POP. Thats so sweet till u duno how to drink it...that i just throw it away. Till 2nd and 3rd last water station, they ran out of water and im not last pack of runner all the pack. Im 4hr runner reach there, without water. I cant imagine how slower runner survive it.

-50% of the route dark like shit no light, no people holding light and direct the car and we just run alone in the dark, all runner really run in group and show hand signal to notice all vehicle that we at there.

-Whole route no counterpain and ice, lucky i bring 2 travel pack counterpain for emergency. Luck on my side i dint had encounter any cramp and i given to 2 runner. There is no medic all they way...!!

-no volunteer show which part road u running. That tilla "Y" junction alot runner go to wrong route, even me go to wrong way. Lucky got a 1 FTAA marshal saw me and ask "why u here, where is your 3rd ribbon" that time i only know i go wrong way, if not i duno go where...

-After race finish there is no drinks for me, even i finish the whole FM in 4:09 and the best screw part is they give me a "L" size finisher tee, im asking for "M" and they told me OUT OF SIZE!!!!, i feel like WTF!!! i finish 27place size still can finish?? How many "M" size shirt they got??

- Goodies collecting back slow like shit, they just pack on the spot before giving to all runner.

- Just only Got nasi lemak for all runner, there is no refreshing drinks or food...@#!@#!@

- BEST PART is they never admit and apology to their mistake and still said " you all so many complaints, we not gonna hosting this event next year" WTF!!!!!

For me credit got to police,
- They escort all runner all the way with motor and light, Control all the car, if not all runner get knock down by passing vehicle.
- Very frequent police motor escort all runner at the darkest part of the route.
- Show me where is the route when there is no signal and open route to me.. tongue.gif
dude1218
post Sep 17 2012, 07:21 PM

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QUOTE(266K @ Sep 17 2012, 07:05 PM)
After Taiping IM, it made my earlier 1st HM Ipoh IR looks much better. tongue.gif

Can't really compare, just ran 4 races in my entire life.  biggrin.gif
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yes i agree...IIR still got
1.enough water
2.Medic
3.road marshal
4.fast collection
5.buffet drinks and foods after race
6.aircorn waiting area while giving price
dude1218
post Sep 18 2012, 11:48 AM

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QUOTE(Maxram @ Sep 18 2012, 09:22 AM)
This is the worst I have hear so far. I guess the organizer is more concern about making $$$. Damned you Rotary Club Taiping. It could be a safety issue to runner - dehydration, not guidance or marker, medic etc


Added on September 18, 2012, 9:25 am

How is your run? And especially, the girl with my bib, you all ok? Sorry, passed her a lousy run.
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YES!!! most fail race that i ever been...more worst then klang rotary 10k run earlier this year.
That was a super great experience for all runner doh.gif
dude1218
post Sep 21 2012, 10:35 AM

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QUOTE(vin_ann @ Sep 20 2012, 03:59 PM)
that's bcoz your butt muscles are not yet run in with ur bike saddle.

it's just matter of time for your muscles to get use with roadbike position....
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cycle for 60k+ is not a problem for me, but once finish cycle why my buttock line will pain?? the place i sit... sad.gif
dude1218
post Sep 21 2012, 04:25 PM

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QUOTE(tenno @ Sep 21 2012, 10:51 AM)
Tht's a common problem even for experienced cyclists... Check Ur saddle la..proly need more padding... I rode for 10 yrs.. For the 1st 3-4 yrs I used a normal RM30 saddle which gave me saddle sore every time.... when I joined the Selangor team a senior gave me his old Selle Italia Turbo, which I used for a few years... then I switched to Selle Italia Flite Ti until I quit... the Flite Ti was the least problematic for me... I still get saddle sore whenever I returned to riding after a long break... we rode a minimum of 60-80km daily.. our long rides can stretch up to 120-140km... so after a while as Ur glute muscles become stronger, saddle sores will gradually disappear...
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oic...really need more padding, cause when bangsai also pain cry.gif cry.gif


Added on September 21, 2012, 4:26 pm
QUOTE(panasonic88 @ Sep 21 2012, 11:07 AM)
I find the best thing about running is stamina.

Stamina is like a kind of "power" you developed day by day. Nobody can teach you how, no medical pills to eat, no injection to take, NO SHORTCUTS!

Once our body has formed that kind of stamina, running become breeze & is a happy thing to do. My little experience based on 10 months running. biggrin.gif

p/s: The LYN FB Group did a great job on motivation part, thanks to fellow founders! thumbup.gif
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yeah...just take steroid, then u can cut the time by half. but got side effect brows.gif


This post has been edited by dude1218: Sep 21 2012, 04:26 PM
dude1218
post Sep 24 2012, 02:05 PM

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QUOTE(panasonic88 @ Sep 24 2012, 01:52 PM)
6 more days to my first ever HM, wooo nervous!

During race day, what are runners do/think when they are running? tongue.gif

Planning what to eat after the run?
Thinking of your partner who is still snoring in the bed?
Looking around finding your friends?
Doing Gangnam style?
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thinking finish fast so that i can had breakfast and no need Q so long for free flow drinks...
after free flow, find gang and do lynr style...after done everything, back home and sleep tongue.gif
dude1218
post Sep 25 2012, 05:08 PM

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QUOTE(yewkhuay @ Sep 25 2012, 12:57 PM)
YK? no idea too.
i just wanto run 45mins, happy dy.... icon_question.gif
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not let u sayur, happy aldy

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