can recommend me headset for jogging?
wire one prefer in ear one, which doesnt fall down after affect by sweat and tahan one, good sound quality and no expensive.

i wan cheap, good quality, and nice one hahaha

Newbie seeking for advice ..

This Saturday going to have a 10km-marathon,

Breathe in and  out using nose or mouth ?

Is it alright if I wear normal school shoes to jog ?

Is it alright if I continue to jog even I'm already lacking of breath ? (Forcing myself)Will I faint or something ?

Any advice ?

Ya, my friend attend the Solomon run. He say it is totally horrible, all the way wet like hell.

Next year I won't attend the PJ Half Marathon again. It is too much lousy thing there!

1. How come let us run in moto road not main road?? It is super duper narrow & some of that damn dark!

2. Where is the damn toilet??

3. No have any staff to check is the runner run for category 21km or other category? That mean next year we can just register fun run 3km, then go run 21km.

4. The sign board is lousy, show the wrong distance KM left.

5. I agree with Panasonic88, there is no have any cheering crowd. I really love that NTV7  feel good run drummer team!!

6. After finish line, I need ask where got free drink & food? And need walk back to front door, lol

i nv take gel unless there a free one given by organiser too

FM = one hour one gel
HM = one gel only nia ..

Planning to take a banana before Nike Run. Enough kan? Haha.

Overslept and missed the Pink Charity Run over the weekend. Or maybe my mind and body refuse to wear the pink singlet that makes me look like a giant cotton candy. Or maybe I just need a reliable alarm clock. I am so not used to waking up <6am.

By the way, anyone knows where I can go and buy shoe laces ? Just plain ones for sport shoes.

Getting butterflies for this Saturday's run. Heh.

I always think that crossing the finishing line happened too fast & can barely "enjoy" that moment the priceless part about running is the experience & memories you had after each runs.

mmm .. seems like WeRunKL 2012 finisher T is first come first serve basic ? mmmmmmmmmmmmmmmmmmm

I bet that's a great experience too, I saw a guy limping but slowly struggle his way during last Sunday's Pink Charity Run, I was too shy to give him a pat, guess next time I want to do so.

Another cool experience is, after certain KMs, when everyone is tired & started to walk instead of run, you override them maybe can count out loud, too, 1, 2, 3, 4 ... (lol sounds rude, mean but fun)

This Saturday has what run? Nike is on Sunday, right?

What? Then the wristband is for nothing?

I know about the wristband.
What I meant was if it is first come first serve, then why do we need to have the wristband? It is not like if I have a wristband, I am confirmed a finisher's shirt. To recognize participants since the bib = the shirt so people joining the race will have to wear the Nike tee.

Maybe wristband because they cannot use a marker pen to cross out the bib on our running tee?

Good thing Nike Run is in the evening, no way of oversleeping this one.

Talking to yourself?

I count numbers, randomly, in the heart, eg. 22, 23, 24...until 100, then repeat again. It works for me especially when running on a slope. When you count, you tend to focus on the counting, and thus switching your attention. You can do math calculation too, anything

dude1218 ..

WeRunKL = sub 50 ??

No worries, the people at the counter were very helpful and explained to me everything in the goodie bag including the purpose of the wristband without me even asking.
I knew about it before collecting my race kit by checking online to know what I am suppose to receive so that when I go and collect my goodie bag, nothing is left out. I am quite kiasu that way. 

Oh! I didn't notice that the numbers are different.

But I could not find any useful information about the High Miler badge though. Anyone here has that badge?

For run events, how do you guys manage your wallet?

I plan to take lrt + touch go + rm50 cash. Not planning to bring mykad and diving license but most likely leave it in lrt car park.

Any good tips?

Actually, which one is the wristband? The one attached together with the D-tag?

--------------

Damn, I think my wristband is missing. It is not in my goodie bag.

so big kar .. okaylah .. 50small 50big ..

Ooo thanks for the link. Haha bib no D09019. Woot! ^^
Anyway, for the Nike Run this Sat, I'm wondering if there's a storage/baggage area? Because I'm travelling from up north and thinking of leaving the bag at the Nike storage/drop area if there's any. Is it safe? Or maybe travel light, with my pouch only and leaving the rest at a guesthouse? Need opinion and suggestion from all the marathon sifus here

Thanks ^^
My bag probably as big as the small punching bag. Totally looks like punching bag . Well, probably going to leave the rest at guesthouse.

Just the thoughts of taking LRT in sports gear, shorts, etc looks and seems so...weird for me.

Done all.
Nothing came out at all 

Is having blister and nail pain problem consider injury or normal for 1 to 1/2 hours of non stop running? Any tips?