at 1st, how fast u run??
how long u been running??

seriously this method of running will make u super busy. Keep counting steps, breathing time, running time, distance, pace....@@??
normally i breath like normal, when go fast only take bigger and deeper breath and let go fast or slow depends on situation.
when hard to breath i just slow down, take deep breath and hold awhile before let it go....after cycle for few time i feel better

wear mask, same situation with high altitude training...
more information

suppose u are sifu...20FM n 40Hm, so rich with experience

agree....this time got uni category

dude chill, wait for open category....they just register for school/uni category

i never use any hydration belt in training or race, just keep my bottle in 1 place or bring money go buy....

gate will close at 8pm, after that not possible to get in. Mostly runner will get out from there after 7.45 cause it getting darker n darker

This post has been edited by dude1218: Aug 11 2012, 05:51 PM

may he running at bukit komanwel, open till late due got mamak and got light....

they only do road show for school/university category..public still havent open yet.

since u can run 15km and 21km just 6km away and now to PJ half is 1month, so try run more then 15km

thought u from penang...still need room??

for beginner 3km in 15.8-16min consider fast, your friend after do the 3km. can he able continue??
dunt worry dude train more and dunt keep compare to other....be yourself

3hr is walking pace....please make it 2:30 or 2 if can

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Added on August 22, 2012, 11:56 amsure can sub4 aldy for this race....so strong in training

This post has been edited by dude1218: Aug 22 2012, 11:56 AM

so hardcore...can do sub 3:30?

later they give u this

as long as u are no price winner, then will be ok....

guess all waiting for nike register, so do i...i tried email them and this what i get.

Hi,

The registration will be starting soon.
Therefore, please follow up with Nike Running Malaysia Facebook Page for the registration or http://www.werunkl10k.com/.
Thank you for your patience.

Regards,
-We Run KL 10K 2012 Team-

quite food for that time, what your time when u reach 10km mark??

base on google it really had pink colour...lol!!!