mayb u can try this instruction..
http://www.instructables.com/id/Minimalist...dals-Huaraches/

this is legend!!! i knew a guy smoking too and ran FM able do sub5

all wrong, is PNM(putrajaya night marathon) org by BSN(bank simpanan nasional)

Below 5min..that fast

experience it during brooks 2012, pace with a hot girl that same condition with me all the way and manage clock 2:04

Btw found this quit smoking advertisement very interesting and meaningful.


This post has been edited by dude1218: Jul 11 2012, 11:12 AM

hi ferrari, me...and few other, dunt run so fast la we all having hard time to catch u

LOL...i feel sad!! even u walking, i cant catch up with my running speed...

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Added on July 12, 2012, 12:41 pmlol....then wait me discover bubble gump 2, 1st...

This post has been edited by dude1218: Jul 12 2012, 12:41 PM

im just 1yr in long run, but i think exp at the timing chip. Cause last year seremban HM without timing chip just RM15, now with become RM50
correct me if im wrong

guys, this year seremban route shorter then last year, just 11.51miles or 18.416km, that i draft the map according their imformation...
If real dunt get surprise if u can get PB!!
http://www.mapmyrun.com/routes/view/111595971

no different, but i tried mark with google earth also come out with that number. mayb they direct the run into other route??

fast.....

now thats your secret!!! must learn must learn..

I Think i got few, from NB, brooks n few others....but i need check 1st

hard?? not so hard, last year MH 200only

thought tomorrow only start??? early puasa??
happy hari raya

1)Rm65 for me quite ok, now days 1 race aldy cost us rm50+
2)mostly we do LSD at puchong kinrara, cause alot hill, wider road, alot trees...
3)Slowly increase the mileage, always listen to your body...if not it will lead u to injury (true story)
4)Last time i using Micoach, quite nice...but i keep running in same place and i aldy know the distance. So i dint use it anymore...just use my normal digital watch to count my time and my memories to measure my distance, pace and speed, By the way this will help keep my mind fresh all the way

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Added on July 23, 2012, 11:42 amHow to run n running technique??
i think every1 know how to run when 2-3yrs old...
by the way when i start my long distance running, im a heelstriker that most people running in this style, but it will damage your shoes faster and it might cost injury to your knee. (what is heelstiker?? GOOGLE IT)
After that i hear alot runner said midfoot running, so i use google and youtube, found a video bout midfoot running, slowly i learn from youtube...and keep practicing till today and i still practicing to make it perfect
Bout sprinting, guess every1 know how to sprint...cause we learn it during 2-3yrs old too
Sprinting is bout how many energy u can put down and how much breath u had...
same as above practice make perfect

This post has been edited by dude1218: Jul 23 2012, 11:45 AM

seen like u are a lightweight runner, if u feel the cushioning still ok. Then just go ahead with it, just to play safe prepare money and get a new shoes
my previous shoes is adidas full retired at 1.1k Km+ and just last for 8-9month

i be cameraman for neon run...

when saw u will use my phone...LOL

who is he??