good morning, juz do 7km frm the toll in kuching, didnt take anything except water, after the run feel wan vomit, my wife pregnant now, donno got anything to do with it o not

Hi, anybody here adopts Pescetarianism or Ovo-lacto vegetarianism diet? Apparently, it helps to boost my energy level when running long distance and fast running. All in all, my body feels lighter.  I’m sure there’s a great diversity of food habits amongst vegan athletes.

Mind to share your diet as an elite runner or casual runner?

how do u run with water?...bring it in ur hand?..

yay! can you teach me how to run? new to running 

Hi guys.. wanna ask the sifus out there.. how do u all keep urself hydrated during ur LSD training ? If you are going to train for 3 hrs.. do u carry water with you ?

any chance of hydrating myself while running ? how do u all carry ur water bottle ?

hi, how to register as LYN Runners member?

Hi 266K,

Noticed your running calendar, my rest of the year running event same as your

MPSP Green Run 21km ( ), Taiping IM 21km( ), Penang BIM 21km ( )
If you need me to collect the Green Run Bib, just let me know, I stay around there only

Hei guys, any idea where i can get cheap and decent hydration belt in malaysia ?

Ran abt 40min for 5km.  Quite recently if you meant by me joining a race but I jogged quite frequently in the past. Mostly under 20 min.

Any recommended android apps for runner that will accurately keep track of the distance and perform mapping? Are they going to use up a lot of data usage?

u mean we can monitor the distance and time without going online?..

Those who are using GPS watches with HRM strap. How do you wash the strap and how often do you do so?

how come I feel my leg quite numb and stressed when I run downhill after running uphill. what is wrong?

after 6 months of jogging, my best record is 10.4 km (klcc park 8 laps) in 54 min 15 sec, roughly need 52 min for 10km.

I spent 2 months to boost the 10.4km record from 58 min to 54 min 15 sec. After this , it really hard to shorten the time. i tin I need another 3 or 4 months training to finish 10.4km within 52 min.

I would suggest you try to shorten the time required to finish 5km. ur body need to familiar with the fast pace, at 1st, my pace is 6 min/km, then 5.30 min/km, now trying to maintain at 5.15 min/km.

height 168cm, weight 60kg.

hei anyone runners frm ipoh ?? wanted to ask if it is safe to run in Polo ground early morning .. like around 5.30 am

Thanks! By complete the half, I felt great sense of achievement (as just start running seriously a bit). Overall, the route is very flat, weather is nice. In my training, I have confident with a slow pace at around 7:20mins/km. So, my strategy is don't rush out of starting line, and actually try follow some lady gang  , keep my pace above 7:00mins/km till 11km. After that, feel still strong (own self also surpise), then pick up my pace to around 6:50mins/km till around the end. However, struggle around 18km but carry on and manage to complete it!!!!

what work:
1) Hydration
2) take 1 gel in half way
3) start slow
4) knee support work

what not work
1) iPod keep falling out - never happened in LSD. Strange 

Next month, will try the Taiping IM, also HM. Any advice, cause I think there are hills. All my training in my taman very flat, and no chance / have time to go other area to run. Should I go slower?

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Added on August 30, 2012, 9:27 pm

Thanks for the advice  , look good too, will try it. Original and a sport version from Philips already KO. Found that I can't run without music, especially in LSD

Brother, just want to share some opinion. This watch is unbrand, we don`t know it`s quality, some more it need to invest RM5xx. Honestly I feel not really cheap for it, if for me I`m sure will go to find used Sony Smart Watch which can pare with my Android phone with Endomondo app. It is a great watch.

Hi ALL,

I ran Ipoh HM@1:46, MPSP HM@1:53 & SP HM@1:55 and quite not happy with my results that never improved.I able to  run with top top runners only can tahan for first 10km however after that i started slowing down . I think i should change my training plan.Any advice?

About 50min.By that time, i dont ever see their shadow anymore.
Sometimes, i wonder how they train until can run so fast with that consistency.
Are they tired?Their pace about 3.6.
If you guys are the top runner as mentioned, please share the training programme.
Thank you.

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Added on September 4, 2012, 9:17 am

Yes, from north. I also joining this coming taiping marathon.Are you?
After this, concentrate for PBIM FM.Not enough time to train abit worried..

This might be your alternative choice ..

http://www.dcrainmaker.com/2012/03/99-time...pth-review.html

when will the watch available in the bolehland?? got pink version and suit my tiny wrist