Depends on what u want/need, I need that Virtual Pacer thing..

As for bulk, I got zero experience doing it, just know pay someone for the service. Anyone want to initiate it?

Taiping, think my fren going collect on 15th, a day before race.

If u google it, u can see Marathon training doesn't require u to run any FM distance during ur training but weekly mileage shud be preferable > 50km if possible. some training even just required 3 day run per week.

This post has been edited by 266K: Sep 4 2012, 05:25 PM

I m still confused how slow should LSD be. Say I intend to run just HM this year.
My best race time was about 1:46 on 19.8km Ipoh flat terrain, so far I recorded my weekly 21km LSD around 2 hr at my regular route, give n take. Is it too fast?

why Asic ? value for money, go get a Brooks now as it got promotion, bring an old pair of shoes or sandal got RM150 off.

Everyone else busy with Nike run hehe..

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Added on September 7, 2012, 5:12 pmsince when life got fair one?

This post has been edited by 266K: Sep 7 2012, 05:12 PM

U r being poison by Nike ads.. there are many running shoes avail much better than Nike durable & cheaper somemore

[quote=guitarleo,Sep 7 2012, 05:20 PM]
[quote=266K,Sep 7 2012, 05:10 PM]
why Asic ? value for money, go get a Brooks now as it got promotion, bring an old pair of shoes or sandal got RM150 off.

where to get brooks? from kuantan here.

[/quote]


Sorry, no see Kuantan got Brooks shops.

refer here. http://brooksmalaysia.com/outlets/

wah throw away, next time got other shoe u don't wan after 5km run, give it to me, I pay u courier charge..

Train more, 1hr run no need water half way. Just make sure u take enuf water b4 race.

U will loose few seconds if u drink water during 10k race..

I pmed u my email addr if it is still avail.

After Taiping IM, it made my earlier 1st HM Ipoh IR looks much better.

Can't really compare, just ran 4 races in my entire life.

21km not so bad, she got hydration belt, so not a problem, just usual slow.

One thing, we r given timing chip but we put it in pocket, only know it din beep at check point n finishing line.

Need more experience I guess.

I always thinking of overtake next dude or amoy in front of me.

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Added on September 24, 2012, 3:35 pmwhat's ur injury? I oso don't know how to define injury now, got some discomfort, but still can walk pain free, run sometimes a little bit of pain, sometimes no. Just ran 10km @ 50min somemore yesterday.

This post has been edited by 266K: Sep 24 2012, 03:35 PM

Even I surprised myself, ankle no pain after 10min then ran faster and faster. But it was one of those day "form comes".

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Added on September 24, 2012, 8:16 pm

This post has been edited by 266K: Sep 24 2012, 08:16 PM

Get well soon.

I seldom fever since started running, got oso very mild, it has been >2 years d.

Care to describe a bit how is ur weekly run like?

If u just run like that, of course no improvement.

U need to add like once a week interval run ( google it ), help ur speed.

Once a week, run slope ( googel it as well ). build ur legs stronger.

I pushed too hard, injured myself on the ankle, luckily just on my way to recover d. last three runs pain less and less, so be careful.
Then maybe bcos I m getting old, uncle age..d.

Run in gym takes less effort than on the road, u shud run more on the road if u take part in races. then on the race day u will hv a target time to beat.

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Added on October 4, 2012, 7:48 amYa, was running last two HM with injured ankle, hopefully can do better on next HM at PBIM.

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Added on October 4, 2012, 7:54 amMy got no bengkak but pain along Peroneal Tendon, I kept my routine running at lower speed, kept doing ankle strengthening exercise with heel lift/drop, almost two months now. Hope u can recover soon too bro.

This post has been edited by 266K: Oct 4 2012, 07:54 AM

Betul juga, never thought of running 4-5 hr in gym b4, need to try someday..

think I hv never run > 2 hr in gym b4.

how do u know u got, confirmed by MRI/Doc? hv u tried R.I.C.E

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Added on October 5, 2012, 8:36 pmJust do easy jog to warm u up, won't cost u much energy. if u don't warm up, the first 10min during race shud be used for warm up, which mean u shud not run faster than ur normal pace else u will get injure..etc.

This post has been edited by 266K: Oct 5 2012, 08:36 PM