Life is really about changing, just like Bruce Lee saying: "Shapeless like water".
People doing business or sales understand this very well.

Somehow we are educated to plan and think before we speaks or taking any action, but things just happen out of the plan.

Car broke down while on the way to office, accident happen on people you cares about, breaking up with your bf/gf, loss your job, and a lot more in life.

Stress can be physical and emotional, and no doubt it affect us very much on our health.

How you guys identify your stressors and how you manage to stay healthy and happy?

exercise sir.

Gym and sports releases stress ...

eat

the most natural and effective way to release neurotransmitter

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Added on April 25, 2012, 5:44 pmeating chocolate and banana would be better I think.

This post has been edited by gunpla student: Apr 25 2012, 05:44 PM

Have good friends. Eat, exercise and chat with them.

Fap?

friend with benefits?

hahaha. too much 9 gag bro.

Feel good friends la... Avoid those with lots of negativity. Old good school mates are good candidates.

hahaha. not the same but maybe same effect though

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Added on April 25, 2012, 5:52 pmTrue...those negativor is a bad influences. better call some1 like Russel Peter to Yum Cha.

This post has been edited by gunpla student: Apr 25 2012, 05:52 PM

exercise dont affect my exercise, exercise helps me to release it


infact, temptation does affect my workout

Bro if u r stressed tell ur frenz about the problem u r facing.
Wow. The stress level reli decrease after u express it out.
Last time I am also have high stress due to studies.
Try it out

And sleep early as well
And if got extra $$ treat urself with good food or go travelling.

Bowling..

play more badminton lah. after hitting the birds hard hard until no more bulus, sure relieved one. lol

I play punching bag more often. because i play badminton like a girl.

manage u time properly is best solution for u stress problem.....................such do exercise

HAHA. lol. this topic turns out to have more trolls than serious ones.
but srsly, bro, better do fun things. and stay/feel young.

seems we are the same channel!

when me stress do something stupid and fun..sometime play games that you like also can reduce the stress..

Releasing stress on punching bag is not good. In psychology factor you're actually replacing the bag as a weaker enemy to release your stress/anger.. When it becomes a behavior, it would be very bad.. But I can't remember bout the theory.. =.=

I release my stress by hanging out with friends, spend on luxury foods and items.. Or go gym and exercise if I feel I wanted to..

why is that? @_@
i think releasing to something solid gettin better tho..
but..spending on luxy food.. not sure it can relase stress or not

Go to lowyat kopitiam and read dumb/funny posts/comments.

It can relieve stress instantaneously....

You should try.. Eating luxury foods is superb relaxing.. Of course you need a good ambiance, and nice foods. But one person eat at least RM80+, but I feel relaxing and fun tho, especially with friends.

I can't stay in front of the computer so long.. I'll feel more stress instead..

hmm..ate Tutti Fruiti b4..not really feel relaxing tho..

Try swensen or haagen-daz.. Order the big set one, for swensen earthquake, haagen-daz fondue. Tutti Fruiti sucks a big time.. Too sweet+expensive.. NO quality -.- Even New Zealand or Gelato much better..
Or you can sit at Starbucks, bring a book and sit there, enjoy the coffee? Look for a place full with lenglui just peek la.. haha

ahaha..
starbucks..abit relaxing la..
if bored can see see abit..like u say la

but to me i prefer go to somewhere quiet place like sungai...or natural places

if want fun abit maybe go to sunway or genting

Today is Friday. There should be NO STRESS whatsoever.

I super stress.. Later 4pm final exam.. Next week whole week Exam.. I stress die .... Numbed ==

Burn the book and drink it with water la.. sure remember one..

go hiking. swimming. find ur true love. buy something new at least once a week. dont think about other except urself. do some drugs. LOL.

Actually I dunno why many of u say eat / enjoy or whatever to release stress, but it depends on wat kind of stress right? Let say u have a pile of work not done, how can u be really happy even if u do stuff that u enjoy? Ok maybe temporarily release stress, but next u know when you're done enjoying...you are into bigger stress cuz got less time to do the work.

I exercise with my friend. punching bad and talk about life. stress free moment. =D
yeah buying new stuff is so happy =D

sometimes if u photowhoring/take landscape pictures..is quiet fun and reducing stress
cuz i just done it today

don't keep things alone. Open them up and ask for advice on how to fix them. No man is an island as what they say

Having a walk in the beach or in the garden can release stress. It will make your mind relaxing and your body soothing.

There is a book call "THE SECRETE" u might want to check it our..it will help u on opening ur world..

is thats about law of attraction?

Anyone knows where to find some free psychiatrist to consult ? Lol don't worry, I have no mental disorder.

TRY THIS. I AM A YOUNG WORKING MOTHER OF 3 AND HOUSEWIFE. I UNDERSTAND STRESS....THIS WORKED WONDERS FOR ME AND I KNOW IT WILL HELP YOU TOO

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sleep to release stress?

Stressed out everyday into every single bit of my lifestyle.
Should reading motivational books cure it.

stress cause me sleepless night but when i stress i tend to eat, shop, watch comedy and do something that i like in order to put my mind away from all the stressful thinking >.<

Stress in not good for your skin. Stress is one of the cause of having dark circle under eye which I know you don't want to have. Exercise just relax do something that you will enjoy.

Well said.

Recently I think everyone aware of the news about Linkin Park Singer Chester Bennington has commuted suicide, leaving us behind all the masterpiece composing and sorrow.
Stress can be destructive, it is quite sad to have people leaving us because of severed depression caused by stress.

It can happen on anyone around us.

Stay positive, cheers.

I would say; stress and depression are different but linked / related.

Anyways, I was diagnosed with Bell's Palsy few months back and although not conclusively, many suggests that it is due to stress. The sickness was due to a virus (can google to know more) but the dormant virus was triggered by stress.

Not sure if this was shared in prior posts but stress can be either mental or physical. For me, I assumed it is due to both; it was quite hectic at work and wasn't leading a healthy lifestyle.

Now, I am taking it slow and enjoying the "moment" more - at work, with the family, battling traffic, attending meetings etc. I no longer see the need to rush and do everything to quickly/perfectly.

My take on combating stress:

1. Take it easy - what is the rush, really?
2. Surround yourself with positive people - yes, a bit corny but it helps with your mood
3. When faced with a problem, relax - everything shall pass
4. Drink plenty of fluids - more than 2L
5. Get enough rest and sleep - I use to think "sleep is for the weak"; nope - as we get older, no longer the case
6. Exercise - run, jog, lift, anything that floats your boat

I release stress in either gym or sleep.

Go jungle hiking.

Don't overthinking, do whatever things that you feel might work to release your stress.
But don't do something that might temporarily flee you away from stress but will cause you more stress after ie; eat a lot, oversleep etc.
It's not easy but that's life though. You gotta fight for it or it will ruin your life even hard. Gotta manage it while it still at acceptable level.

stress not good for health..
one of my colleague having heart circuit failure trigger because of stress.

now after killing the fail cell she's having anxiety daily and need to go meet with psychiatrist..

take care of health manage your stress..
once in a while relax and continue work.

Yah, stress can be very bad for health. It can cause weight gain and reduce immune system.

sos: https://dosinghealth.com/2017/09/07/6-negat...effects-stress/

Lately stress almost gives me SVT, heart rate sudden increased to 170+ its crazy! Hated that try to avoid it as much as I can.
Exercise, good sleep & eat well. Not only reaping the physical benefit but it makes the mind clear.

And listen to lots of music! I have a couple of anthems for some of my stressful situations which reflects on my life journey.

Lastly, just do whatever within your capability. Dont be too perfectionist, its just a job....it can never finish. As long as end of month get paid. OK laa

This post has been edited by speedfamgirl: Sep 13 2017, 08:57 PM

i work in call center but i rarely got screamed at by customers so my job doesn't give me much stress. i also not in any relationships right now so no drama in that department. the only thing stressing me out atm is my quarter life crisis.

How’s everyone coping with stress during MCO? =D

Existing in this country is already stressful, mco or not

Hahaha, Malaysia got some flexibility that other country doesn’t have also =)

Know your trigger, find a way to prevent it happen in the future

Money solved Almost ALL 90% of my stress.
10% stress cause I still need wake up ~10am and work for income sometimes.

I am happy perpetually all the time cause I got alot of money.
I don't even have 1 million yet.
Once I get 2million in net worth I will be 101% happy forever provided I am healthy.

The more money I get the more happy I become.
Seriously all this therapy stuff feels like a sham.
Just get SHIT LOTSS of MONEY and be healthy all stress settle.

This post has been edited by Armesh: Oct 22 2021, 12:52 AM