Lately stress almost gives me SVT, heart rate sudden increased to 170+ its crazy! Hated that try to avoid it as much as I can.
Exercise, good sleep & eat well. Not only reaping the physical benefit but it makes the mind clear.

And listen to lots of music! I have a couple of anthems for some of my stressful situations which reflects on my life journey.

Lastly, just do whatever within your capability. Dont be too perfectionist, its just a job....it can never finish. As long as end of month get paid. OK laa

This post has been edited by speedfamgirl: Sep 13 2017, 08:57 PM