Life is really about changing, just like Bruce Lee saying: "Shapeless like water".
People doing business or sales understand this very well.

Somehow we are educated to plan and think before we speaks or taking any action, but things just happen out of the plan.

Car broke down while on the way to office, accident happen on people you cares about, breaking up with your bf/gf, loss your job, and a lot more in life.

Stress can be physical and emotional, and no doubt it affect us very much on our health.

How you guys identify your stressors and how you manage to stay healthy and happy?