sleep to release stress?
Health Stress! Stress! Stress!, how stress affect your daily routine?
Health Stress! Stress! Stress!, how stress affect your daily routine?
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Jul 21 2012, 02:28 PM
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Senior Member
894 posts Joined: Mar 2012 From: Earth |
sleep to release stress?
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Aug 2 2012, 10:43 PM
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Senior Member
1,352 posts Joined: May 2011 From: - - |
Stressed out everyday into every single bit of my lifestyle.
Should reading motivational books cure it. |
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Aug 3 2012, 02:02 AM
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Junior Member
8 posts Joined: Apr 2012 |
QUOTE(gunpla student @ Apr 25 2012, 05:25 PM) Life is really about changing, just like Bruce Lee saying: "Shapeless like water". stress cause me sleepless night but when i stress i tend to eat, shop, watch comedy and do something that i like in order to put my mind away from all the stressful thinking >.<People doing business or sales understand this very well. Somehow we are educated to plan and think before we speaks or taking any action, but things just happen out of the plan. Car broke down while on the way to office, accident happen on people you cares about, breaking up with your bf/gf, loss your job, and a lot more in life. Stress can be physical and emotional, and no doubt it affect us very much on our health. How you guys identify your stressors and how you manage to stay healthy and happy? |
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Aug 4 2012, 01:34 AM
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Newbie
2 posts Joined: Jul 2012 |
Stress in not good for your skin. Stress is one of the cause of having dark circle under eye which I know you don't want to have. Exercise just relax do something that you will enjoy.
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Jul 23 2017, 01:05 PM
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Junior Member
168 posts Joined: Jan 2012 |
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Jul 23 2017, 01:09 PM
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Junior Member
168 posts Joined: Jan 2012 |
Recently I think everyone aware of the news about Linkin Park Singer Chester Bennington has commuted suicide, leaving us behind all the masterpiece composing and sorrow.
Stress can be destructive, it is quite sad to have people leaving us because of severed depression caused by stress. It can happen on anyone around us. Stay positive, cheers. |
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Jul 28 2017, 05:33 PM
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Junior Member
182 posts Joined: Feb 2008 |
I would say; stress and depression are different but linked / related.
Anyways, I was diagnosed with Bell's Palsy few months back and although not conclusively, many suggests that it is due to stress. The sickness was due to a virus (can google to know more) but the dormant virus was triggered by stress. Not sure if this was shared in prior posts but stress can be either mental or physical. For me, I assumed it is due to both; it was quite hectic at work and wasn't leading a healthy lifestyle. Now, I am taking it slow and enjoying the "moment" more - at work, with the family, battling traffic, attending meetings etc. I no longer see the need to rush and do everything to quickly/perfectly. My take on combating stress: 1. Take it easy - what is the rush, really? 2. Surround yourself with positive people - yes, a bit corny but it helps with your mood 3. When faced with a problem, relax - everything shall pass 4. Drink plenty of fluids - more than 2L 5. Get enough rest and sleep - I use to think "sleep is for the weak"; nope - as we get older, no longer the case 6. Exercise - run, jog, lift, anything that floats your boat |
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Jul 29 2017, 12:23 AM
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Junior Member
167 posts Joined: Aug 2008 |
I release stress in either gym or sleep.
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Jul 29 2017, 11:08 PM
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Junior Member
164 posts Joined: Nov 2013 |
Go jungle hiking.
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Jul 31 2017, 08:33 PM
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Senior Member
664 posts Joined: Aug 2010 |
Don't overthinking, do whatever things that you feel might work to release your stress.
But don't do something that might temporarily flee you away from stress but will cause you more stress after ie; eat a lot, oversleep etc. It's not easy but that's life though. You gotta fight for it or it will ruin your life even hard. Gotta manage it while it still at acceptable level. |
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Aug 1 2017, 02:22 PM
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Junior Member
348 posts Joined: Dec 2016 |
stress not good for health..
one of my colleague having heart circuit failure trigger because of stress. now after killing the fail cell she's having anxiety daily and need to go meet with psychiatrist.. take care of health manage your stress.. once in a while relax and continue work. |
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Sep 12 2017, 08:46 PM
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Senior Member
844 posts Joined: Sep 2005 From: Mars, where else? |
Yah, stress can be very bad for health. It can cause weight gain and reduce immune system.
sos: https://dosinghealth.com/2017/09/07/6-negat...effects-stress/ |
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Sep 13 2017, 07:18 AM
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Senior Member
1,900 posts Joined: Apr 2007 From: Mental Asylum |
Lately stress almost gives me SVT, heart rate sudden increased to 170+ its crazy! Hated that try to avoid it as much as I can.
Exercise, good sleep & eat well. Not only reaping the physical benefit but it makes the mind clear. And listen to lots of music! I have a couple of anthems for some of my stressful situations which reflects on my life journey. Lastly, just do whatever within your capability. Dont be too perfectionist, its just a job....it can never finish. As long as end of month get paid. OK laa This post has been edited by speedfamgirl: Sep 13 2017, 08:57 PM |
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Sep 13 2017, 08:12 AM
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Senior Member
1,723 posts Joined: Oct 2010 |
i work in call center but i rarely got screamed at by customers so my job doesn't give me much stress. i also not in any relationships right now so no drama in that department. the only thing stressing me out atm is my quarter life crisis.
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Jun 22 2021, 11:38 AM
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Junior Member
168 posts Joined: Jan 2012 |
How’s everyone coping with stress during MCO? =D
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Jun 29 2021, 11:18 PM
Show posts by this member only | IPv6 | Post
#56
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Junior Member
128 posts Joined: Jun 2012 |
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Jun 30 2021, 10:26 AM
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Junior Member
168 posts Joined: Jan 2012 |
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Oct 13 2021, 10:02 AM
Show posts by this member only | IPv6 | Post
#58
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Probation
6 posts Joined: Aug 2021 |
Know your trigger, find a way to prevent it happen in the future
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Oct 22 2021, 12:20 AM
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Senior Member
1,485 posts Joined: Jan 2012 |
Money solved Almost ALL 90% of my stress.
10% stress cause I still need wake up ~10am and work for income sometimes. I am happy perpetually all the time cause I got alot of money. I don't even have 1 million yet. Once I get 2million in net worth I will be 101% happy forever provided I am healthy. The more money I get the more happy I become. Seriously all this therapy stuff feels like a sham. Just get SHIT LOTSS of MONEY and be healthy all stress settle. This post has been edited by Armesh: Oct 22 2021, 12:52 AM |
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