Life is really about changing, just like Bruce Lee saying: "Shapeless like water".
People doing business or sales understand this very well.

Somehow we are educated to plan and think before we speaks or taking any action, but things just happen out of the plan.

Car broke down while on the way to office, accident happen on people you cares about, breaking up with your bf/gf, loss your job, and a lot more in life.

Stress can be physical and emotional, and no doubt it affect us very much on our health.

How you guys identify your stressors and how you manage to stay healthy and happy?

exercise sir.

Gym and sports releases stress ...

eat

the most natural and effective way to release neurotransmitter

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Added on April 25, 2012, 5:44 pmeating chocolate and banana would be better I think.

This post has been edited by gunpla student: Apr 25 2012, 05:44 PM

Have good friends. Eat, exercise and chat with them.

Fap?

friend with benefits?

hahaha. too much 9 gag bro.

Feel good friends la... Avoid those with lots of negativity. Old good school mates are good candidates.

hahaha. not the same but maybe same effect though

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Added on April 25, 2012, 5:52 pmTrue...those negativor is a bad influences. better call some1 like Russel Peter to Yum Cha.

This post has been edited by gunpla student: Apr 25 2012, 05:52 PM

exercise dont affect my exercise, exercise helps me to release it


infact, temptation does affect my workout

Bro if u r stressed tell ur frenz about the problem u r facing.
Wow. The stress level reli decrease after u express it out.
Last time I am also have high stress due to studies.
Try it out

And sleep early as well
And if got extra $$ treat urself with good food or go travelling.

Bowling..

play more badminton lah. after hitting the birds hard hard until no more bulus, sure relieved one. lol

I play punching bag more often. because i play badminton like a girl.

manage u time properly is best solution for u stress problem.....................such do exercise

HAHA. lol. this topic turns out to have more trolls than serious ones.
but srsly, bro, better do fun things. and stay/feel young.

seems we are the same channel!

when me stress do something stupid and fun..sometime play games that you like also can reduce the stress..