Releasing stress on punching bag is not good. In psychology factor you're actually replacing the bag as a weaker enemy to release your stress/anger.. When it becomes a behavior, it would be very bad.. But I can't remember bout the theory.. =.=

I release my stress by hanging out with friends, spend on luxury foods and items.. Or go gym and exercise if I feel I wanted to..

why is that? @_@
i think releasing to something solid gettin better tho..
but..spending on luxy food.. not sure it can relase stress or not

Go to lowyat kopitiam and read dumb/funny posts/comments.

It can relieve stress instantaneously....

You should try.. Eating luxury foods is superb relaxing.. Of course you need a good ambiance, and nice foods. But one person eat at least RM80+, but I feel relaxing and fun tho, especially with friends.

I can't stay in front of the computer so long.. I'll feel more stress instead..

hmm..ate Tutti Fruiti b4..not really feel relaxing tho..

Try swensen or haagen-daz.. Order the big set one, for swensen earthquake, haagen-daz fondue. Tutti Fruiti sucks a big time.. Too sweet+expensive.. NO quality -.- Even New Zealand or Gelato much better..
Or you can sit at Starbucks, bring a book and sit there, enjoy the coffee? Look for a place full with lenglui just peek la.. haha

ahaha..
starbucks..abit relaxing la..
if bored can see see abit..like u say la

but to me i prefer go to somewhere quiet place like sungai...or natural places

if want fun abit maybe go to sunway or genting

Today is Friday. There should be NO STRESS whatsoever.

I super stress.. Later 4pm final exam.. Next week whole week Exam.. I stress die .... Numbed ==

Burn the book and drink it with water la.. sure remember one..

go hiking. swimming. find ur true love. buy something new at least once a week. dont think about other except urself. do some drugs. LOL.

Actually I dunno why many of u say eat / enjoy or whatever to release stress, but it depends on wat kind of stress right? Let say u have a pile of work not done, how can u be really happy even if u do stuff that u enjoy? Ok maybe temporarily release stress, but next u know when you're done enjoying...you are into bigger stress cuz got less time to do the work.

I exercise with my friend. punching bad and talk about life. stress free moment. =D
yeah buying new stuff is so happy =D

sometimes if u photowhoring/take landscape pictures..is quiet fun and reducing stress
cuz i just done it today

don't keep things alone. Open them up and ask for advice on how to fix them. No man is an island as what they say

Having a walk in the beach or in the garden can release stress. It will make your mind relaxing and your body soothing.

There is a book call "THE SECRETE" u might want to check it our..it will help u on opening ur world..

is thats about law of attraction?

Anyone knows where to find some free psychiatrist to consult ? Lol don't worry, I have no mental disorder.

TRY THIS. I AM A YOUNG WORKING MOTHER OF 3 AND HOUSEWIFE. I UNDERSTAND STRESS....THIS WORKED WONDERS FOR ME AND I KNOW IT WILL HELP YOU TOO

THE ULTIMATE BREAKFAST DRINK....MIRACLE CURE

> MIGRAINES
> SINUS
> ANTI AGING
> GASTRIC
> BRITTLE BONES
> CONSTIPATION
> ACID REFLUX
> DIABETES
> BLOOD PRESSURE
> EATING DISORDER
> DEPRESSION
> SKIN DISORDERS (ECZEMA/PSORIASIS)
> BOOSTS CONCENTRATION, MEMORY, LEARNING CAPABILITIES
> STRENGTHENS IMMUNE SYSTEM
> ASTHMA
> MENSTRUAL PROBLEMS
> BOILS
> ULCERS
> FATIGUE
> STROKE
> WEIGHT STABILITY
> THE LIST GOES ON……

ACROSS THE WORLD SPORTS PEOPLE AND ENTHUSIASTIC AMATEURS ARE DISCOVERING ALPHA LIPID COLOSTRUM FOR INCREASED PERFORMANCE. IT HELPS KEEP YOUR BODY IN PEAK CONDITION FROM INSIDE OUT, ALLOWING YOU TO WORK AT ATTAINING PEAK FITNESS. CLEARED BY OLYMPIC DRUG COMMITTEE, COLOSTRUM PROVIDES NATURAL STAMINA AND BOOST YOUR IMMUNE SYSTEM SO YOU CAN ACHIEVE THE BEST, TIME AFTER TIME.

CALL NOW 012 9754005 / natasha_niggli@yahoo.com.my / https://www.facebook.com/pages/Alpha-Lipid-...353638971371590