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The Weight Loss Thread v3, Ask your weight loss questions here.
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akiratm
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 Feb 12 2014, 02:38 PM
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QUOTE(leah235 @ Feb 12 2014, 11:28 AM) Fuu, gone through everything. My main weakness is to keep exercise. I've dropped my routine like 4 months. So last year I love to jog-run or brisk walk at 5 km every evening. Normally I would be fine for first couple months and drop my progress entirely after I'm satisfied with my progress. Now I become so lazy, and having a thought that I should run has demotivate me. Can anyone help me to get rid of this mindset? YES, you are fat and ugly!! get it? so now, go run... |
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akiratm
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Feb 18 2014, 08:10 AM
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QUOTE(kwbaka @ Feb 17 2014, 12:23 PM) hi. im 21, 178 and 82kg. overall my hands and legs look thin except for my belly.. well i dont want to build muscles just wannt get flat stomach. should i hit the gym? please advice  YES, hit the gym and lose the weight and fat now. control your diet. |
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akiratm
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Jun 4 2014, 08:35 AM
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QUOTE(Faridahh @ Jun 3 2014, 06:41 PM) What is the best and fastest to get rid of big fat tummy.  1) read the sticker page by page 2) get your nutrition knowledge right. 3) make sure you are calories deficit 4) be patient, consistently 5) you will lose weight and you will get flat tummy. that all. kthankbye https://forum.lowyat.net/topic/1398766 |
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akiratm
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Jul 21 2014, 10:05 AM
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QUOTE(happy_berry @ Jul 19 2014, 04:18 PM) Hi guys.. Any ways on how to pump up the body's metabolism? I heard something along the lines of eating more calories instead of having a calorie-deficit diet.. Not quite sure how that works...  yes, add more muscles mass. eating more calories mostly mean 2 way. 1 - eat more gain more muscles 1st, more muscles = higher the metabolism. 2- cheat day. (which only use if you are deficit for long long time. ppl who are obese no need cheat day) Basic of basic: calories deficit = weight loss calories surplus = gain weight that simple.. like 1+1 = 2 |
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akiratm
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Jul 21 2014, 10:08 AM
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QUOTE(cherylds @ Jul 21 2014, 01:43 AM) Hi crazy07 , I'm also working in afternoon shifts, mind sharing what food do you have for dinner when you're on afternoon shift . I usually have a light dinner but I get hungry after I finish work and end consuming high carb food  high carb food mean? rice or noodle? why dont switch all rice or noodle to more vegetable. zero rice and noodle. vege + more meat = low carb and can last longer than eating high carb |
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akiratm
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Sep 3 2014, 09:17 AM
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QUOTE(ngaisteve1 @ Sep 2 2014, 10:30 PM) Just studied some diet including some weight loss diet now. So what weight loss diet are you guys doing? For example, Atkins diet, Okinawa diet, Gerson Therapy diet, alkaline diet? just simple calories deficit... no need what kind of diet. |
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akiratm
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Sep 3 2014, 10:33 AM
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QUOTE(ngaisteve1 @ Sep 3 2014, 09:53 AM) Means gotta count everything in every meal every time?  YES. Atkins diet, Okinawa diet, Gerson Therapy diet, alkaline diet, IF, IIFYM or whatever. if you didnt count, how many times how long you try, how many kind diet u do also will fail for sure. |
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akiratm
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Sep 3 2014, 12:03 PM
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QUOTE(ngaisteve1 @ Sep 3 2014, 10:40 AM) Not tired meh, keep counting all the time everyday? 1st 2-3 month ya. but after that. you can eyeball and estimate it. and it can be use entire of your life. a great skill to learn and ppl will admire you. :-) |
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akiratm
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Sep 18 2014, 08:23 AM
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» Click to show Spoiler - click again to hide... « QUOTE(mobeus @ Sep 15 2014, 04:44 PM) My wife wishes to slim down. Her BMI is within normal range (H:155cm, W:55kg) but she has too much accumulated fat around her waist and belly. so she started controlling her food. but i think her method is not healthy at all. basically what she does is avoiding rice. breakfast with kuih, or sometimes mee / meehoon. when lunch only take lauk. even dinner sometimes she only eat fruits. usually she doesn't eat rice for days. I've been telling her is not a good habit but she didn't buy in. what should i do? is there any other way to help her get rid of the fat? about exercise...we have difficulties on this. our daily routine is wake-up around 6.30 a.m. and off to work around 7.30 to 8.00 am. then, after works reach home also around 8.00 p.m. then if dinner ding dong ding dong already 9+ p.m. is it advisable to exercise after 9.00 p.m.? what kind of exercise will do? i gym everyday 10.30 to 12.30midnight. dont have any problem on it. mee kuih meehoon = carb too (same as rice) more vegetable + meat (keto diet) wont give harm. but it will give her lack of energy. |
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