So, since we are all living in this very hectic life with junk food all around us. I'm wondering is anyone here have any suggestions on what kind of food we could buy in the supermarket? Like what kind of brand is the best, low in calories or something? It might help some LYN forumers to save their time comparing one brand with another brand when they're in the supermarket, you know? Hahaha

Call me ignorant but what is that?

Supermarket? plenty. Skip the junk section and get groundnuts/ peanuts, walnuts, almonds, mixed nuts, yoghurt, seaweed, fresh fruits etc. If you're asking about junk food, then lmao, there's a reason why they are called "JUNK" in the first place.

Lassi - yoghurt drink

Kosong - plain + no sugar

Kao/pekat - thick

Basically it's plain sugarless yoghurt drink

This post has been edited by DT1: Sep 1 2013, 06:50 PM

O.M.G. i can imagine the sour taste. That's exceptional.

Yeap haha. But it's not as sour as a lemon or young mango. It's just a good level of sour. Doesn't really bother me though, perhaps it's because I know it's not unhealthy. Other peeps used to sweet beverages need some getting used to.

This post has been edited by DT1: Sep 1 2013, 07:28 PM

Got label to tell you when to eat right? That why no ppl going answer you as the answer already on your hand.

Have more cheat meal per week to get mrtabolism rate go then...

thats the thing.i tore off the whole label when i was opening the package.

I think normally its like have 1 pill early in the morning (30 minutes before breakfast)

Another pill before lunch or workout. Normally, it applies 30 minutes before workout/meals.

Correct me if im wrong lowyat forumers!

What do you mean by cheat meal? break the diet routine? if thats the case, how does it increase the metabolism rate?

here you go

http://lmgtfy.com/?q=how+to+use+lipo-6+black+UC

Hey there,

I havent heard from Adventist 7 nor Anzen organic oats, can you tell me where can i get it? thanks my friend.

Dear Sifu,

How do you do?

Which FF do you go my friend?

I have already cut down my intake of noodles, kuew tiow and replaced it with oats as well as with rice with lots of vege and protein.

I wonder if I have to take the HIIT program, which classes should i join in FF which consists of some of steps from HIIT?

what is this? Some kind of supplements or food?? sorry, im little slow !

Sorry my friend who is a girl!

BF remain stagnant? boy friend or body fat? hehe...

Dear Sifu,

Thanks for your advise. meal replacements with oats and milk for dinner, is it okay? normally i take my oats without sugar, just hot water.

Is it okay if i do that?

This post has been edited by young_guy87: Sep 4 2013, 08:43 AM

lol don't call me sifu la, not qualified. I run around the FF outlets but most of the time I'm in KBT. Sometimes at Setia Alam and Paradigm.

Kudos to you for replacing the noodles etc with oats and healthier options. You will see some improvement soon but plan for long term so do take the noodles occasionally if you really want. The key is always 'moderation'.

OMG I'm a LesMills GX enthusiast, you have asked the right person! Basically i have tried almost all the classes

HIIT - Body Attack
Mid to high cardio - Body Combat, Body Step, RPM
Low to mid cardio (dance) - Zumba, Body Jam, Sh'bam
Weights - Body Pump
Weights + Cardio - Grit (only in Paradigm though)
Toning - TRX, hardcore

My suggestion is that you do Body Attack at least 2 times a week, max 3 times a week. Note that Body Attack is a high intensity cardio program and some moves (especially the jumping ones) when not done correctly might cause injury to your knee in long term. But rest assured that there's always optional moves.

Depending on interest, you can also pick up Body Combat if you enjoy combat style workout. You'll be able to burn quite a fair share of calories but no doubt won't be as high as Attack. Body Step uses the step board and RPM - workout on the stationary bike. I have a number of friends who enjoys RPM though I have yet to try ^^; it's time to give it a shot.

Take up Body Pump to strengthen and build muscles. If you're around PJ area, go for Grit - trust me, that 30min felt like forever. Tough challenge. You can build a strong core and tone up body with TRX or hardcore.

Basically I go for all except Jam and Sh'bam; yet to try RPM. I go for Grit sometimes.

Thus depends on you. I suggest you take your time and try out whatever classes (all if possible) and then find the 'right ones' for you. Every club and the members have different culture and preference so feel free to explore. Remember, you pay for the membership - make the most out of it!

never worry when you take oats. It's the safest you can get (especially when you're taking without sugar). Problem is, how long can it last before you get tired of it

This post has been edited by sweet_pez: Sep 4 2013, 10:24 AM

Got my organic oats from Jusco (Aeon). Side by side the regular Quaker oats.

As for the 7 grain bread, do check out their site at http://www.adventistbakery.com/stores/

ok thanks alot! and another thing, wht should i consume before i start my morning jog or exercise? if i go empty stomach i feel abit pening.

Banana or oats. Maybe an energy bar - whatever that can give your some carbs/ sugar.