Got label to tell you when to eat right? That why no ppl going answer you as the answer already on your hand.

here you go

http://lmgtfy.com/?q=how+to+use+lipo-6+black+UC

Banana or oats. Maybe an energy bar - whatever that can give your some carbs/ sugar.

Where did that come from? I have not heard of it (then again I'm not a jogger/ runner, so I have no idea). But drinking 1L of water before jog... won't it disrupt your workout as you'll need to go to the loo soon? lol If i'm not mistaken the reason should be to keep you hydrated.

I took before. If I remember CORRECTLY (you'd better Google to verify) last time  I took 2 in the morning before meal and 2 in the afternoon before meal. But I started off with 1 in the morning and 1 afternoon before increasing it to 4 per day.

If you're working out, I suggest you take it 30min to 1hour before workout but do eat something after you have taken lipo.

I remember mine was Lipo Black. Don't think it's the ultra-concentrated version. If that's the case why not tryout with 1 pill a day first?