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Supplementation discussion and review thread V2, Give your opinion!
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janson_kaniaz
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 Sep 6 2012, 01:04 PM
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QUOTE(lkleon @ Sep 5 2012, 01:27 PM) Yes. I just got it this morning. And the tub sealed nicely before I open. u got a bad batch i think. u need to let the seller know about this, i'm not sure u will get any replacement but at least he will b aware of the situation and let his supplier know about this as well. QUOTE(mzack1104 @ Sep 6 2012, 12:07 PM) hai there, want to ask about fat burner.. this morning, i ate 1 capsule before breakfast (around 8.30am).. my question is, 2nd capsule should i take on empty stomach also ? or can be taken direct after lunch?  thanks. i would say there is no point for u to take after lunch. part of the function of fat burner is to force u to eat less and at the same time increase ur metabolism rate/ heart beat. the best time to take would b on empty stomach in which your body fat will b used as energy source. |
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janson_kaniaz
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Sep 7 2012, 08:17 AM
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QUOTE(raul88 @ Sep 7 2012, 12:02 AM) hi guys what is alternative to 100% gold standard whey ie. protien to be taken first thing is the morning? cant seem to find other brandread up. u r just being lazy. |
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janson_kaniaz
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Sep 7 2012, 06:46 PM
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QUOTE(bodybuilder @ Sep 7 2012, 04:03 PM) Do u guys take caffeine and creatine separately?anybody mixes them both for preworkout? i think there's no hard rule saying creatine should not b taken as pre wo. so yea, i dont think there's no harm. |
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janson_kaniaz
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Sep 15 2012, 07:07 PM
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trying his luck zzzzzzzz
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janson_kaniaz
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Sep 27 2012, 08:20 AM
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QUOTE(Steven_aka_G @ Sep 27 2012, 06:02 AM) darklight, I wouldn't say ALL mass gainers are worth nothing. Its true that if you can eat natural food, it's a lot better but mass gainers have been somewhat of a big help to me though. Every night at the end of the day when I find that I didn't manage to hit my calories due to some reason (no time etc), I'll just down one shake so that I have a calorie surplus. I don't do this all the time though, ONLY when I can't get enough food into my stomach at the end of the day. u do know most of the calories of the weight gainers come from sugar, fat (saturated or not), carbs and very little from protein rite? why not make ur prebed meal as oat+protein shake or peanut butter/tuna sandwich? unless ur metabolism rate is off the roof, u will soon gain fat and more fat. unless this is your definition of bulking. |
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janson_kaniaz
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Sep 27 2012, 01:09 PM
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QUOTE(Steven_aka_G @ Sep 27 2012, 12:54 PM) Yes, I am aware of that. I chose Dymatize cause it has contains only 600 calories yet high in protein (52grms) and is low with sugar. Less than 3grms per serving I think. My definition of bulking is having a calorie surplus with good clean food. I could (safely) say that the protein shake is my last resort at the end of the day. fair enough if u know ur stuff. do note sometimes the quality of ingredients used in mass gainers are not top notch. after all, calories are their main selling point. they can use the shittiest ingredients for carbs, proteins and others. thus, the price is way cheaper. |
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janson_kaniaz
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Sep 28 2012, 12:14 PM
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both taste good, but i prefer lemon lime sour.
This post has been edited by janson_kaniaz: Sep 28 2012, 12:14 PM
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janson_kaniaz
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Oct 2 2012, 05:20 PM
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unless u r super duper fat, it wont make much difference.
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janson_kaniaz
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Oct 4 2012, 07:42 PM
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QUOTE(noorimanyosh @ Oct 4 2012, 06:48 PM) on my mind are Nitrotech Hardcore...BSN Syntha6 or Dymatize Elite Whey...which is the best...i know the dymatize got the least calories and currently my 1st choice..and nitrotech second with syntha being the 3rd...so which is the best?? best for wat? |
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janson_kaniaz
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Oct 16 2012, 07:46 PM
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i have got friends who expect something drastic to happen after spending RM150 on a tub of protein tsk tsk tsk
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janson_kaniaz
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Oct 16 2012, 09:48 PM
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it's really hard to judge which protein brand is better than the rest. protein is protein after all. I don't buy into isolates and stuff. regular protein works just as fine. I nvr bother about effectiveness when it comes to protein. as long as I find it nice to drink and has 24-25g protein per serving, it works.
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janson_kaniaz
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Oct 28 2012, 10:30 PM
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QUOTE(lkleon @ Oct 28 2012, 09:28 PM) Anyone have any idea which local seller have the Superpump Max new formula? Read it from heresee the date of post la bro all sp max out there should b of new formula... |
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janson_kaniaz
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Oct 29 2012, 12:56 PM
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QUOTE(darklight79 @ Oct 29 2012, 11:21 AM) We don't need as much protein as we think we do. Something i found out much to my surprise from an Australian journal somewhere. assuming you read it as part of your medical science, does the same theory apply for bodybuilders as well? the theory of 1-2g per lb of body weight for bb'er has been around for ages, though i'm not sure there is any scientific proof to it, it cant be just myth right? |
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janson_kaniaz
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Oct 30 2012, 11:13 PM
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QUOTE(deadmau5 @ Oct 30 2012, 10:53 PM) Lol I would prefer if they added creatine instead of all those multivit. Anyway, how does a protein blend compare to just whey? Coz I'm using dymatize elite whey at the moment and I'd like to try their fusion 7 soon. i stop taking whey after they hike up the price. blend ftw now  |
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janson_kaniaz
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Nov 1 2012, 08:23 AM
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that could be prior to his competition
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janson_kaniaz
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Nov 22 2012, 09:56 PM
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new stuff from gaspari soon:  |
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janson_kaniaz
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Nov 23 2012, 07:20 PM
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no info yet.
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janson_kaniaz
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Nov 23 2012, 11:31 PM
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QUOTE(anggaPra @ Nov 23 2012, 10:54 PM) i have a skin condition that's preventing me from taking whey protein or any other protein related supplements.. so what are the alternative way to get enough protein for my workout? can i just get plain chicken meat or fish? obviously. solid food >> supplements. |
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janson_kaniaz
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Nov 30 2012, 05:27 PM
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few months edi la...
not so new...
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janson_kaniaz
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Dec 20 2012, 01:07 PM
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QUOTE(sickboy @ Dec 20 2012, 10:40 AM) Got it~ So how Xtend work for you guys as intra-workout Any effect there? better and faster recovery. jump between sets with less resting time. |
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