see the last 2 alphabets of my previous post? lol

there are reasons y ppl spend minutes of their lives writing reviews here.











READ!.

y protein shake right b4 cardio?

zzz u can drink after cardio. how to run with bloated stomach zzz common sense man

you said you couldnt do cardio properly, no?
i dont understand the urgency. did they say 5 minutes? or 8 minutes 27 seconds after weight then only drink the shake?

and we were talking about...

get enough of your daily protein intake.
day or night dont matter.

i wont say it's excessive but it's not abnormal to have up to 4 scoops of protein.
for example, 2 in the morning and 2 for post wo sound ok to me.

if u bother to read, you would realise someone posted the review less than a week ago. that is if you bother.

stop posting like u know stuff.
neurocore is pre wo. NOT protein.
and it's normal for pre wo to turn into chunks due to humidity.

in normal scenario, without taking multi-vits, when ur urine is yellowish it's a sign ur body/kidney is processing your discharge in more a more concentrated environment which could b quite taxing on the kidneys. same scenario with protein intake. therefore plenty of water helps to ease the process but it wont help in reducing your yellowish urine when u take multi-vits which i think comes from vit-b which may not be digested.

This post has been edited by janson_kaniaz: Jul 11 2012, 10:42 PM

it's only 5lbs ok. not 5kg.
dont b fooled by the size of the tub.

i totally enjoy xtend. the recovery period in the gym and for DOMS few days later is amazing.
you probably dont notice the difference because the effect is not as obvious and instantaneous as pre WO and NO. but the recovery period is just incredible.

protein shakes generally give bloating. I'm not sure y but I guess it's due to sudden large amount of water taken.

u got to try man, works differently for different ppl.

many good ones out there:

NO Xplode, Superpump MAX, jack3d, White Flood, Craze, Animal Rage, Assault etc

musclemaniaclub?

muscleup?

leansupp?

try eji

if u have the money to buy the word 'platinum', go ahead.
othewise, normal protein works just as well.
it's all marketing gimmick.

Protein is protein.
NT is expensive because of the addition of creatine as well.
If u want creatine, buy it separately. they add for u and probably charge additional cost much more than separate creatine would cost u.
Gaspari has added probiotic into their new myofusion.
Good? Yea.
Necessary? No.
More is not always better.

This post has been edited by janson_kaniaz: Sep 3 2012, 09:04 PM

u sure u bought this today? I only got that after several weeks...