try ask for replacement or refund. i know it can still be consumed but i think it's unacceptable for new tub to have clumps already. it just means it was not properly sealed and air managed to get in.

I don't think u can ever compare the newbies taking mass gainer and mr universe taking mass gainer. one knows all about nutrition while the other knows little.

tips. put your water in fridge hours before adding th powder. it would taste like chilled soft drink srs

which is why they always hire pro bb'er to promo mass gainers and protein.
which is why Muscletech is so rich because they always have Mr Olympia as their ambassador.

because newbies will believe everything 'pro' says, heh?

if u train 5 days a week and use tat as pre wo, it should b enough. otherwise you will have to take other sort of creatine for non wo days

sudden increase of water intake helps your bowel movement. also see if magnesium is present in the ingredient list.

magnesium is the solution for constipation, thus it makes you wanna shit after drinking your pre wo.
as long as you have magnesium in your ingredient you will have to go to the toilet. doesnt matter what brand it is...

cardio.

Biatch!

define strong.

the new craze does the job for me. haven't tried new jacked yet, probably will not.

take a stim break. few weeks and you will be a living god again.

http://forum.bodybuilding.com/showthread.p...48317073&page=1

typically 20-30min before workout.

I don't think that's the side effect.

true. stim is quite powerful. I would reduce the dosage if I workout in the evening or opt for non stim pre wo.

that is way too long if you want the full effect of pre wo.

nvr tried assault before. I think it has caffeine also. all top sellers pre wo are stim loaded. currently using hemavol but you need to buy from bbcom. white blood by CL is not bad also.

Dwayne Johnson aka The Rock's diet for No Pain, No Gain movie:

Breakfast: 10-ounce beef fillet, two cups of oatmeal, two-egg omelette.
Brunch: eight ounces of cod, twelve ounces of sweet potatoes, one cup of steamed veggies.
Half lunch: eight ounces of chicken (we're assumptive not fried), two cups of polished rice, one cup of veggies.
Lunch: eight a lot of ounces of cod, two cups of rice, one cup of veggies.
Lunner (or perhaps dunch): eight ounces of cut of meat, twelve ounces of tater fries, a salad.
Dinner: ten a lot of ounces of cod (really, are you able to ever get enough cod?) two a lot of cups of rice, another dish.
Late-night snack: thirty grams of casein macromolecule powder, 10-egg-white omelette (yes, 10!), one cup of veggies, a tablespoon of polyunsaturated fatty acid to scrub it down.

Source: just google it urself

where is the weight gainer in his diet

yea but look at what he is eating already.

everyone responds to caffeine differently. one scoop mayb enough for me but if u r a stim freak, u might need 3-5 scoops. trial and error basically, and find your own sweet spot.