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 Supplementation discussion and review thread V2, Give your opinion!

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sickboy
post Sep 27 2013, 11:43 AM

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Never tried Multivitamins before. Anyone care to tell if there are difference between bodybuilding brands multivits and those in the open stores and pharmacy. Do the bodybuilding brands one worth the extra money?


sickboy
post Sep 29 2013, 01:14 AM

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QUOTE(swks26 @ Sep 27 2013, 01:37 PM)
The source of the vitamins are different.
There are synthetic sources, there are bad sources, there are ok sources, there are good sources. There's a university backed website that tells about the different sources of vitams.
Also you want to look for high quality minerals, i.e. chelated minerals.

Then the quantity (international units) of bodybuilding brands are heaps higher than pharmacy brands.
Pharmacy brands are most often expensive for what you get and probably underdosed like Blackmores, Swisse etc.

Some multivitamins have added stuff. Check out: Controlled Labs Orange Triad, Gaspari Anavite, iForce Athletic multi, SAN Dr. Feel Good, etc.
Or you can just go for 1 a day multi (cheaper but also lower quality) like bodybuilding.com brand.

Basically, multivitamins are there just to help you hit your micronutrients.
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What are some good ones? What multivitamins everyone taking?
Orange Triad seems not available in here.
sickboy
post Sep 30 2013, 08:00 AM

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ON Optimen won 2013 bb.com best multi again.

What about this one bro.
sickboy
post Sep 30 2013, 11:28 AM

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QUOTE(swks26 @ Sep 30 2013, 08:33 AM)
Compare the nutritional contents.
It is very tedious because of the amount of ingredient.

I don't think you'd actually notice the effects of multivitamins unless you're extremely vitamin deficient. It's just for general health anyway. But better to take high quality sources than low quality.
Gaspari Anavite has full dosage (3.2g) of beta alanine and LCLT (2g) - all in 6 pills.
CL Orange Triad has added immune support, digestion support, and joint support.
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Thanks bro. I'd give 'em a try.
sickboy
post Nov 9 2013, 12:30 AM

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Any recommend on BCAA?

I train 6-7 days per week. Looking for some aid in doms recovery.

Eyeing on Modern BCAA+, if anyone tried it

This post has been edited by sickboy: Nov 9 2013, 12:31 AM
sickboy
post Jan 5 2014, 03:42 PM

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QUOTE(xDjWanNabex @ Jan 5 2014, 02:28 PM)
Anyone know where i can get my self some brown rice protein powder?
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Brown rice protein? I think Gaspari myofusion probiotic
Im yet to try that one,can anyone review on it and flavor

Btw why need brown rice protein specifically.
sickboy
post Jan 18 2014, 01:06 AM

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Isobolic chocolate is quite okay in terms of taste and mixability.
Very clean profile, fair price, I dun see anything bad with it.

I still prefer Muscle Infusion Black btw~
sickboy
post Feb 6 2014, 11:57 PM

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QUOTE(yeeck @ Feb 5 2014, 05:34 PM)
Anyone?
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Price - ISO-100
Taste - Isofusion. And you can give MHP Isofast a try

Met-Rx isolate quite good price and comes with 30g protein per serving
sickboy
post Feb 16 2014, 08:44 PM

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Any reviews of Natural Testosterone Booster any one used before?
sickboy
post Feb 16 2014, 11:13 PM

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QUOTE(janson_kaniaz @ Feb 16 2014, 09:21 PM)
is that a brand?
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A category
sickboy
post Mar 20 2014, 10:39 AM

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Any MHP fans here on their products?
sickboy
post Sep 3 2014, 02:32 PM

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if cutting, should I buy BCAA/ Glutamine or volume up my protein shake will do?
sickboy
post Sep 17 2014, 04:18 PM

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Probably the only time need BCAA is during workout, bulking and cutting
Remaining from food protein source.

I'm going to try a tub or two for my workout use see how it works.

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