Tq fr the replies. Will try it raw if it is palatable. BCAA no need.
I have tried adding 1 or 2 teaspoon of olive oil and it does not alter the taste hence quite harmless. Peanut butter might thicken the goo, it's already yucky as it is.

For recovery I m taking cell mass which contain glutamine and creatine. 

Anyway to quicken the recovery process? Due to age, my DOMS sometime drag for a few days.

Hows syntha-6 whey? 160rm for 5lb on musclemaniaclub. Taste and effectiveness?
Ive only ever tried on optimum gold standard

Yeah highfive Dan, I like that too. Bought the chocolate flavour. I'm on Musclepharm Combat right now. Myofusion Elite taste real nice I like thick texture protein, so far this and Muscle Infusion Black are my favorite in terms of taste.

Price per serving is not cool though 

Btw, I'm wondering if anyone took Ronnie's Pro Antium could tell about it.
It comes with 5g creatine, so if I take it says 2 servings daily, am I considered overdosing creatine 

10g of creatine a day is like two teaspoons right? I've been going on 5g a day for a while now and I don't feel shit different in the gym ... Maybe I should try upping the dose?

which flavour would you recommend?

wuhuuu! my MP Assault and Syntha-6 had arrived!!
tested Assault with 4/1 scoop...green apple taste nice!
and 1 scoop with syntha...awesome coco flavor....

and now i wanna ask...MP Assault with UFC logo is the new formula or old formula? find no answer on google ==

dang...i'm still awake now!!!very tired tho!!!
haha,can't said,since it's my 1st PWO...but the taste is actually ok for me
mine was Green Apple...what PWO do you take now or any recommendation?

i seen alot of people taking 2 product together for PWO...too bad i ain't got so many budget to spend
but hell i'm gonna try that

Can someone tell me where to buy hemavol in malaysia??Thanks!!

Anyone care to answer?

Received my syntha6 yesterday. Cookies and cream doesnt taste as good as I thought it would.v

Anyway, can you guys tell me when I need to take the shake and how many scoops, respectively.

Walau, 4 scoops per day, you must be very rich.

Anyone using ON's Hydrobuilder (or Gold Standard 100% Whey) and 100% Gold Standard Casein? Thinking about this combo. Was interested in BSN's Syntha-6 but the protien per serving is less and calories are higher...even though its said to be one of the best taste in the market...

Is there any point in getting 100% gold standard while still having a full tub of syntha 6? I already have creatine and i have a bunch of savings for supplements but Ive no idea what else there is to buy

Would you recommend Syntha 6 ? Trying to hit my daily protein needs with supps.

I wouldn't. Although Syntha-6 tastes amazing, it has a lower protein/scoop ratio compared to others.

when I buy protein these are my priorities, in sequence.

1. price.
2. protein per serving + number of serving.
3. flav/ taste.

I pretty much don't look at the brand. effectiveness is subjective. so I have to try to know.

anyone can recommend me some of the good protein?

That's my list as well, in the same order.
So in short, gotta try to know eh? If like that I'll start cheap. RM90 for 57 servings, total 1140grams of protein.
Yeah, I'm doing that as well right now. I guess it's the logical way for me to pick since I have thin wallet.

Hows nitrotrch performance series? Hearing a lot of mixed reviews, some say muscletech adds a lot of crap to their supplements? 30g protein sounds pretty good

Jack3d advance is the new one right? As u said there are better pre-wo, mind to share? tq

I don't know what it's called. Xplode, Craze, Assault, White Flood. Honestly, Jack3d micro is one of the crappiest pre-wo out there.

anyone tried SAN meta force? musclemania is selling it for rm120. 67 servings, 26g of protein/serving,that's a damn good deal.

I was wondering the same thing as well titanium and platinum is like the same thing with a different name. weird marketing strategy

Titanium Whey is the newer version of Platinum. SAN continues to sell Platinum along with the new Titanium version.

ok just bought SAN metaforce from MMC this afternoon, choco flavour.

Texture - looks like dried clay because it is soy based, quite a bad first impression cos it smelt more like a bag of beans instead with a very faint choco smell.

Mixability - surprisingly good. with a transparent bottle it does look like your typical herbalife obsessed neighour mom type of drink, cos there is no foam or anything like that.

Flavour - taste more like peanut to me, bloody sweet with a slight sandy taste. something like peanut paste actually hahaha.

Cost - VERY VERY VERY f***ING cheap.

RM120 for 67 servings with 26g protein, around RM1.79 per scoop? unless you believe in soy giving you woman tities then you might want to avoid this shat.
and if you look carefully it does contain some multi-vit ingredients like riboflavin, biotin etc.

I would recommend this as it is very cheap and if you're sick of the taste of ordinaryl whey.

Okay so 4 scoops of Syntha-6 is probably not turning out to be a good idea. As of tomorrow, it will have been two weeks since I got it and this 5lb tub is just about finished.
I literally farted half the contents of the powder out during the day LOL.

Okay so, I'm a student but I also work part time. I work out after class and then head to work.

I'm not getting any meals in, maybe one or two. So, I need some kind of a protein powder that'll provide me with sufficient protein throughout and also be filling enough to last me through my 5 hour shift. Syntha-6 did keep me full through the shift but it's also important to know that it has less than 50% protein content.

So, what would you guys recommend? Something not too expensive, with meal replacement qualities and adequate protein that doesn't run out too quick. (I'm asking for too much, aren't I?)

Their complaints about the taste have me worried.

Musclemaniaclub only has chocolate. :/