DID I WRITE STRAPS 
I MEANT WRAPS 

question still stands

Just tried on Anabolic Peak from Inner Amour.

Got a good review from my friend because it managed to help me to reach my daily calories.

Good for recovery too as it contains BCAA, creatine, glutamine and etc.

Gained 2.5 - 3kg within a week with at least 5 meals per day.

*Strawberry flavor taste sucks but it have the lower fat % compare to choc.

Anyone knows where to buy Hemavol? Can't seem to find it in Malaysia.

even the Americans know amazon is not trustworthy when it comes to buying supplementation.

In terms of? Genuine products?

If in terms of order fulfilment, if it's labelled "fulfilled by Amazon" then it should be fine. Not directly at the mercy of the seller. And pay via PayPal, as you can always file a dispute and retract the payment (on valid grounds).

I do think so. Why?

Hi, how much was the shipping and how long it took?

mine ON whey protein gonna finish~
preparing for puchase new refil 10lbs on whey protein
but always run out stock~
any recommend for whey protein or upgrading to others brands ?

so creatine does work for me,no wonder my reps are decreasing, made me think that i lost some lean muscle or something.....anyway, what's your take on BCAA?it really does wonders for my recovery but if you have to choose between aminos and creatine,which one do you think is better in terms of muscle building?

Really?what are the other products that works better for recovery?and why creatine HCI rather than plain old simple creatine mono?

i see~
got it~
Syntha-6 seldom can get 10lbs, u got online shop intro ?
Edynamatize Elite Whey, 10lbs - Chocolate Mint also can ?

how abt ON hydro whey ?turbo choco?!

with the recent tainted milk issue from NZ that affected even whey protein I wonder if supplies will dwindle/become expensive or people would stop using them temporarily?

yup~
quite expensive one~

then better take dymatize elite 10lbs ~
on whey all run out stock~

any you guys have bought the hydrobuilder? somehow i don't like the taste of chocolate. it makes me wanna puke.

I've always wondered why people say that cold water is very bad for health?
What if you're living in the North pole and whatever you drink instantly turns into a cold drink? do these people die faster or have damaged kidneys?

too bad? ur opinion?

Guys, on whey protein, do I need to take it daily or only after I workout?

Actually, do you guys take creatine and whey protein together each time you workout?

I'm almost there, but I don't know when to take. Any recommendations? Can share your schedule? Thanks.

I wonder why on every replies you have to attack me? To answer your question, I'm not sure if it's a need for me and I'm not trying to show everyone that I'm serious training. I'm here to gain muscles. Yes, I don't know how much protein to take. I bet every beginners doesn't know. If you're trying to help, give some good advice and it will be greatly appreciated.

Thanks man, noted. But you can't calculate what you eat daily right? Like not every food has that nutrition label thingy. How about you man? How much you take daily? Can give me some example?

Not trying to dish anyone hence pls don't take offense but wouldn't overloading protein be a good thing (assuming that it is affordable)?

Lets say I get enuf protein from my daily food intake, would loading additional protein via whey be in anyway harmful (except to the wallet)? What is the side effect of overdose of protein be? Diarrhea?

B/4 reading this forum, I always though that mass builder was the secret ingrediant (legal) of bodybuilders.

Wanna ask, is caseinn necessary at night to avoid catabolic state during sleep?
Usually ppl take casein during cutting to minimize muscle loss? or ppl take it too when theyre bulking

ok very noobie question and hope nowan flame me 

I read somewhere in this forum bout mixing oats into whey in order to add bulk. I do not get enuf calories but decided against mass gainers.

Bought the oats but notice I need to cook it first (although its branded as instant oats). So do I need to cook the oats 1st b/4 adding them into my protein shake? How do seasoned lifter here do it?

Next question is BCAA, if I am already meeting my daily protein intake, do i need to add BCAA supplements? Basically amino acid is derived from protein right?