Nothing to do with his form, man. He hasn't even done deadlifts before. His post indicates he may have some mild scoliosis and not very good hip/ham/glute flexibility.

Anyway, gannicholas, try them out with an empty bar. Take a video and compare your form with the form shown in instructional videos, or post the video here. Google some drills/stretches for improving flexibilty for deadlifts.

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Added on June 24, 2012, 8:25 pm
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How many times are you doing chest shoulders and triceps? 3x a week?? Not only is it excessive its counterproductive.

Do legs, then take a break tmr.

Working out without sufficient recovery time is a recipe for a sub-par workout.......you may as well take a rest or work another part and hit it with a vengeance when fresh.

Nope I only train one-two bodyparts a day but I train 5-6 days a week (cos I got no life yo!) 

Chest (+ 1 set triceps)
Back (+ 1 set forearms/biceps)
Legs (Quads + Hams)
Shoulders (+ calves)
Arms (bi+tri)
Plus One (this is a special day in which I keep as a "spare" to work on what I wanna focus on. For example, I may do back twice a week if I feel some areas are lagging, or chest. Sometimes I do high freq low weight work, sometimes just BW workouts and sometimes if I'm tired just a little core work + cardio). Help keeps it interesting and spices it up a little.

Rest day (cardio at home, or swimming).

All in all usually 1 hour max at the gym, but never less than 45 mins.

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Added on July 11, 2012, 11:33 am

If its only 2x a week make sure there's adequate rest period in between.

There shouldn't be any reason why you are only resting 24-48 hours between heavy chest/tri work......

Space it out more, but hit the weight room harder.

Hard to say, everyone is different.

From my experience it will definitely mess with your performance - but thats just me.

The better question is, why would you feel so concerned about doing chest tri n shoulders again when you havent done legs? Don't have chicken legs bro. 

That is a good grouping IMO. You can do deadlift and squat on your leg day but from my experience, if you do heavy weights on that exercise (80% 1RM - 1RM), it would be very taxing.

Hope that whatever exercises you choose for your muscle group do target them muscles from different angle. For example, front raise + lateral raise + bent over raise for shoulder.

i suggest deadlift put it in back day...

and do legs on 1 day exclusively... btw squats is legs...